{"podcast":{"title":"the matcha diaries","slug":"the-matcha-diaries-3011053","podcast_index_feed_id":3011053,"rss_url":"https://anchor.fm/s/39123f0c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/thematchadiaries","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/9474971/9474971-1663744531166-2d0b2d94e02e2.jpg","author":"cara and leo","episode_count":268,"summary":"Welcome to the matcha diaries - our spoken diary on how to survive your twenties (semi) sane. Each week we'll be discussing different topics that are close to our hearts. From finding self-love, navigating relationships, to all things mental health. So pour yourself a matcha and hang out with us as we get deep and motivate each other to be the best versions of ourselves. ☕","last_synced_at":"2026-07-05T20:20:05.168657+00:00","page_url":"https://stenobird.com/podcast/the-matcha-diaries-3011053"},"episode":{"title":"perfectionism & the healing power of female friendships","slug":"perfectionism-the-healing-power-of-female-friendships","published_at":"2026-05-20T20:21:06+00:00","page_url":"https://stenobird.com/podcast/the-matcha-diaries-3011053/perfectionism-the-healing-power-of-female-friendships","show_page_url":"https://stenobird.com/podcast/the-matcha-diaries-3011053","url":"https://podcasters.spotify.com/pod/show/thematchadiaries/episodes/perfectionism--the-healing-power-of-female-friendships-e3jktl4","audio_url":"https://anchor.fm/s/39123f0c/podcast/play/120271972/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-20%2Fb710e3ce-b006-a037-4032-937d8b3c9126.m4a","summary":"in true tmd fashion this episode is part catch up part oversharing and emotional realisations ... we chat about: recent body image thoughts the importance of being vulnerable and sharing especially when it might feel difficult the healing power of female friendships ... and as per usual lots more!! so grab a beverage of your choice, get cosy & CHAT WITH US!! to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on ⁠⁠instagram⁠⁠ , ⁠⁠tiktok⁠⁠ or subscribe to us on youtube ⁠⁠here⁠⁠ or ⁠here⁠ (leo's booktube) ! ☕ also, if you want to join our BOOK CLUB... you can join us ⁠here⁠ . if you don't have any social media and want to chat (or for advertising opportunities), please email us at: ⁠⁠thematchadiariespod@gmail.com⁠⁠","meta_description":"in true tmd fashion this episode is part catch up part oversharing and emotional realisations ... we chat about: recent body image thoughts the importance…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3527,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-matcha-diaries-3011053/episodes/perfectionism-the-healing-power-of-female-friendships/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-matcha-diaries-3011053/perfectionism-the-healing-power-of-female-friendships.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}