{"podcast":{"title":"the matcha diaries","slug":"the-matcha-diaries-3011053","podcast_index_feed_id":3011053,"rss_url":"https://anchor.fm/s/39123f0c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/thematchadiaries","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/9474971/9474971-1663744531166-2d0b2d94e02e2.jpg","author":"cara and leo","episode_count":268,"summary":"Welcome to the matcha diaries - our spoken diary on how to survive your twenties (semi) sane. Each week we'll be discussing different topics that are close to our hearts. From finding self-love, navigating relationships, to all things mental health. So pour yourself a matcha and hang out with us as we get deep and motivate each other to be the best versions of ourselves. ☕","last_synced_at":"2026-07-05T20:20:05.168657+00:00","page_url":"https://stenobird.com/podcast/the-matcha-diaries-3011053"},"episode":{"title":"everything we've (all) learnt in 2025!","slug":"everything-we-ve-all-learnt-in-2025","published_at":"2026-02-12T07:01:01+00:00","page_url":"https://stenobird.com/podcast/the-matcha-diaries-3011053/everything-we-ve-all-learnt-in-2025","show_page_url":"https://stenobird.com/podcast/the-matcha-diaries-3011053","url":"https://podcasters.spotify.com/pod/show/thematchadiaries/episodes/everything-weve-all-learnt-in-2025-e3evmd7","audio_url":"https://anchor.fm/s/39123f0c/podcast/play/115382119/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-12%2F4262d758-1a38-031e-112f-268549104b01.mp3","summary":"✨ skip to 01:24 to hear all of your amazing voice notes! ✨ better late than never eyy?? the time has finally come for us to share our long awaited 2025 reflections episode where we answer our yearly journal prompts and, most importantly, feature your reflections on what you’ve learned in 2025. thank you (as always) from the bottom of our hearts to everyone who’s listened, supported, and contributed voice notes. you always make this so special. want to reflect along with us? Here are the prompts we answered: 🌟 If the energy of your past year could be summed up in one word, what would it be?🌟 What were your big wins this year?🌟 What were your small wins this year?🌟 What were your challenges this year, and what did you learn from them?🌟 What are 3 things you learned this year?🌟 What do you want to leave behind as you step into 2026? 🌟 What were your energy givers and takers? to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do Follow us on ⁠⁠⁠instagram⁠⁠⁠ , ⁠⁠⁠tiktok⁠⁠⁠ or subscribe to us on youtube ⁠⁠⁠here⁠⁠⁠ ! ☕ Thinking of joining our BOOK CLUB? We’d love to have you! Check it out ⁠⁠⁠here⁠⁠⁠ ! for advertising opportunities, or you don't have any social media and want to chat, please email us at: ⁠⁠⁠thematchadiariespod@gmail.com⁠⁠","meta_description":"✨ skip to 01:24 to hear all of your amazing voice notes! ✨ better late than never eyy?? the time has finally come for us to share our long awaited 2025 re…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5817,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-matcha-diaries-3011053/episodes/everything-we-ve-all-learnt-in-2025/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-matcha-diaries-3011053/everything-we-ve-all-learnt-in-2025.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}