{"podcast":{"title":"the matcha diaries","slug":"the-matcha-diaries-3011053","podcast_index_feed_id":3011053,"rss_url":"https://anchor.fm/s/39123f0c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/thematchadiaries","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/9474971/9474971-1663744531166-2d0b2d94e02e2.jpg","author":"cara and leo","episode_count":268,"summary":"Welcome to the matcha diaries - our spoken diary on how to survive your twenties (semi) sane. Each week we'll be discussing different topics that are close to our hearts. From finding self-love, navigating relationships, to all things mental health. So pour yourself a matcha and hang out with us as we get deep and motivate each other to be the best versions of ourselves. ☕","last_synced_at":"2026-07-05T20:20:05.168657+00:00","page_url":"https://stenobird.com/podcast/the-matcha-diaries-3011053"},"episode":{"title":"catch up with us: book recs & the little acts of kindness that stayed with us","slug":"catch-up-with-us-book-recs-the-little-acts-of-kindness-that-stayed-with-us","published_at":"2026-04-02T21:02:11+00:00","page_url":"https://stenobird.com/podcast/the-matcha-diaries-3011053/catch-up-with-us-book-recs-the-little-acts-of-kindness-that-stayed-with-us","show_page_url":"https://stenobird.com/podcast/the-matcha-diaries-3011053","url":"https://podcasters.spotify.com/pod/show/thematchadiaries/episodes/catch-up-with-us-book-recs--the-little-acts-of-kindness-that-stayed-with-us-e3hbm2v","audio_url":"https://anchor.fm/s/39123f0c/podcast/play/117872159/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-2%2Fd27df4aa-52b6-6fb4-39de-83c328004326.mp3","summary":"this week, we’re catching you up on everything.. from a rushed morning recording and health updates to a very unexpected driving lesson debate leo didn’t see coming. cara chats through her weekend away in Scotland , a slightly stressful journey home, and the small acts of kindness from strangers that reminded us to look for the good. we also share a little reading update, including what we’ve been loving recently and a cosy spring recommendations 🤍 to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on ⁠⁠⁠instagram⁠⁠⁠ , ⁠⁠⁠tiktok⁠⁠⁠ or subscribe to us on youtube ⁠⁠⁠here⁠⁠⁠ ! ☕ also, if you want to join our BOOK CLUB... you can join us ⁠⁠here⁠⁠ - current book of the month is 'the knight and the moth' by rachel gillig). if you don't have any social media and want to chat (or for advertising opportunities), please email us at: ⁠⁠⁠thematchadiariespod@gmail.com⁠⁠","meta_description":"this week, we’re catching you up on everything.. from a rushed morning recording and health updates to a very unexpected driving lesson debate leo didn’t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1615,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-matcha-diaries-3011053/episodes/catch-up-with-us-book-recs-the-little-acts-of-kindness-that-stayed-with-us/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-matcha-diaries-3011053/catch-up-with-us-book-recs-the-little-acts-of-kindness-that-stayed-with-us.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}