{"podcast":{"title":"the matcha diaries","slug":"the-matcha-diaries-3011053","podcast_index_feed_id":3011053,"rss_url":"https://anchor.fm/s/39123f0c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/thematchadiaries","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/9474971/9474971-1663744531166-2d0b2d94e02e2.jpg","author":"cara and leo","episode_count":268,"summary":"Welcome to the matcha diaries - our spoken diary on how to survive your twenties (semi) sane. Each week we'll be discussing different topics that are close to our hearts. From finding self-love, navigating relationships, to all things mental health. So pour yourself a matcha and hang out with us as we get deep and motivate each other to be the best versions of ourselves. ☕","last_synced_at":"2026-07-05T20:20:05.168657+00:00","page_url":"https://stenobird.com/podcast/the-matcha-diaries-3011053"},"episode":{"title":"5 YEAR ANNIVERSARY SPECIAL: how we've changed, highlights/lowlights & reacting to our 1st episode","slug":"5-year-anniversary-special-how-we-ve-changed-highlights-lowlights-reacting-to-our-1st-episode","published_at":"2025-10-27T14:53:11+00:00","page_url":"https://stenobird.com/podcast/the-matcha-diaries-3011053/5-year-anniversary-special-how-we-ve-changed-highlights-lowlights-reacting-to-our-1st-episode","show_page_url":"https://stenobird.com/podcast/the-matcha-diaries-3011053","url":"https://podcasters.spotify.com/pod/show/thematchadiaries/episodes/5-YEAR-ANNIVERSARY-SPECIAL-how-weve-changed--highlightslowlights--reacting-to-our-1st-episode-e3a3pek","audio_url":"https://anchor.fm/s/39123f0c/podcast/play/110273428/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-27%2F410053002-44100-2-db74a75ca475d.mp3","summary":"first and foremost we apologise for the audio quality in this! We had no idea when recording that leo's audio would be so much louder than cara's and we know this is very much not ideal... HOWEVER this was the most meaningful and reflective episode we have recorded as it is our 5 YEAR ANNIVERSARY!! in this episode we reflect on how we've changed, what we've learnt... the highlights and lowlights & we react to our 1st ever episode (very cringe....) as always thank you so much for all the love! we really couldn't do this without you xx to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do Follow us on ⁠⁠instagram⁠⁠ , ⁠⁠tiktok⁠⁠ or subscribe to us on youtube ⁠⁠here⁠⁠ ! ☕ Thinking of joining our BOOK CLUB? We’d love to have you! Check it out ⁠⁠here⁠⁠ ! for advertising opportunities, or you don't have any social media and want to chat, please email us at: ⁠⁠thematchadiariespod@gmail.com⁠","meta_description":"first and foremost we apologise for the audio quality in this! We had no idea when recording that leo's audio would be so much louder than cara's and we k…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4159,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-matcha-diaries-3011053/episodes/5-year-anniversary-special-how-we-ve-changed-highlights-lowlights-reacting-to-our-1st-episode/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-matcha-diaries-3011053/5-year-anniversary-special-how-we-ve-changed-highlights-lowlights-reacting-to-our-1st-episode.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}