{"podcast":{"title":"The Masterful Parenting Podcast - Heal Your Childhood and Parent Better Through Relational Parenting","slug":"the-masterful-parenting-podcast-heal-your-childhood-and-parent-better-through-relational-parenting-6454646","podcast_index_feed_id":6454646,"rss_url":"https://feed.podbean.com/masterfulparenting/feed.xml","website_url":"https://masterfulparenting.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/15173117/Apple_1400x1400FINAL_RESIZED_PODCAST_COVER8qb7s.jpg","author":"Anne Alvares - Parent Coach for the Masterful Parenting Program","episode_count":142,"summary":"Hello Parents! Welcome to the Masterful Parenting Podcast. I’m Anne Alvares, Parent Coach, School Counsellor, Teacher, and mom of two. Do you struggle with your relationship with your kids because you carry childhood pain? Do you get triggered by your child’s behaviour, become irrational, and maybe even yell at your children? Maybe you want to be a better parent, but you don’t know how. Instead of repeating old patterns, you want to heal your pain, become more aware of your child’s needs,, feel connected to your kids, learn the tools to communicate better, so you can truly enjoy your parenting. If you are ready to heal your childhood pain, raise healthy, connected, and happy kids, and end the cycle of parenting with pain, then join me! Our kids deserve it and we can do this! Let’s go!","last_synced_at":"2026-07-12T22:20:15.597319+00:00","page_url":"https://stenobird.com/podcast/the-masterful-parenting-podcast-heal-your-childhood-and-parent-better-through-relational-parenting-6454646"},"episode":{"title":"Episode 128 How We Make Our Children Feel Like A Burden (Without Realizing It)","slug":"episode-128-how-we-make-our-children-feel-like-a-burden-without-realizing-it","published_at":"2026-04-12T00:00:00+00:00","page_url":"https://stenobird.com/podcast/the-masterful-parenting-podcast-heal-your-childhood-and-parent-better-through-relational-parenting-6454646/episode-128-how-we-make-our-children-feel-like-a-burden-without-realizing-it","show_page_url":"https://stenobird.com/podcast/the-masterful-parenting-podcast-heal-your-childhood-and-parent-better-through-relational-parenting-6454646","url":"https://masterfulparenting.podbean.com/e/episode-128-how-we-make-our-children-feel-like-a-burden-without-realizing-it/","audio_url":"https://mcdn.podbean.com/mf/web/evuar3ve8wau6yjg/Episode_128_How_We_Make_Our_Children_Feel_Like_A_Burden8hhys.mp3","summary":"What if the words we say in passing… are shaping how our children see themselves? In this powerful episode, we’re diving into the subtle, often unconscious ways we can make our kids feel like a burden—without ever intending to. From talking about how expensive things are… To expressing how exhausted and overwhelmed we feel… To reminding them of “everything we do for them”… These moments may seem harmless—but to a child, they can quietly translate into: 👉 “I’m too much” 👉 “I’m a problem” 👉 “I shouldn’t need so much” And those beliefs don’t stay in childhood—they follow them into adulthood. But here’s the truth: This isn’t about blame. It’s about awareness. So often, these patterns are rooted in our own unhealed childhood wounds—the times we felt like a burden ourselves. In this episode, I’ll walk you through: ✨ The hidden ways we unintentionally project burden onto our kids ✨ Why this pattern is deeply connected to our own past ✨ The long-term impact on your child’s identity and self-worth ✨ How to shift from guilt and overwhelm → to connection and safety ✨ What to say and do instead (practical, real-life tools) This is an invitation to break the cycle—with compassion, not shame. 🎧 If you’ve ever felt overwhelmed in parenting… this episode will meet you there—and show you a new way forward. 💛 CTA: If you’re ready to move from reacting to connecting, join my Triggered to Regulated Reset—a powerful experience to help you regulate your nervous system and show up as the parent you truly want to be. 📩 DM me RESET or check the link in my bio to get started. And if this episode spoke to you, share it with another parent who needs this reminder: 👉 Your child was never meant to feel like a burden. Much love, Anne Alvares Parent Coach | Author | Mom of Two #ConsciousParenting #Pa…","meta_description":"What if the words we say in passing… are shaping how our children see themselves? In this powerful episode, we’re diving into the subtle, often unconsciou…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1195,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-masterful-parenting-podcast-heal-your-childhood-and-parent-better-through-relational-parenting-6454646/episodes/episode-128-how-we-make-our-children-feel-like-a-burden-without-realizing-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-masterful-parenting-podcast-heal-your-childhood-and-parent-better-through-relational-parenting-6454646/episode-128-how-we-make-our-children-feel-like-a-burden-without-realizing-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}