{"podcast":{"title":"The Masterful Parenting Podcast - Heal Your Childhood and Parent Better Through Relational Parenting","slug":"the-masterful-parenting-podcast-heal-your-childhood-and-parent-better-through-relational-parenting-6454646","podcast_index_feed_id":6454646,"rss_url":"https://feed.podbean.com/masterfulparenting/feed.xml","website_url":"https://masterfulparenting.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/15173117/Apple_1400x1400FINAL_RESIZED_PODCAST_COVER8qb7s.jpg","author":"Anne Alvares - Parent Coach for the Masterful Parenting Program","episode_count":142,"summary":"Hello Parents! Welcome to the Masterful Parenting Podcast. I’m Anne Alvares, Parent Coach, School Counsellor, Teacher, and mom of two. Do you struggle with your relationship with your kids because you carry childhood pain? Do you get triggered by your child’s behaviour, become irrational, and maybe even yell at your children? Maybe you want to be a better parent, but you don’t know how. Instead of repeating old patterns, you want to heal your pain, become more aware of your child’s needs,, feel connected to your kids, learn the tools to communicate better, so you can truly enjoy your parenting. If you are ready to heal your childhood pain, raise healthy, connected, and happy kids, and end the cycle of parenting with pain, then join me! Our kids deserve it and we can do this! Let’s go!","last_synced_at":"2026-07-12T22:20:15.597319+00:00","page_url":"https://stenobird.com/podcast/the-masterful-parenting-podcast-heal-your-childhood-and-parent-better-through-relational-parenting-6454646"},"episode":{"title":"Episode 126 How To Build Your Teen's Confidence with Fehintoluwa Alawonde","slug":"episode-126-how-to-build-your-teen-s-confidence-with-fehintoluwa-alawonde","published_at":"2026-03-29T15:00:00+00:00","page_url":"https://stenobird.com/podcast/the-masterful-parenting-podcast-heal-your-childhood-and-parent-better-through-relational-parenting-6454646/episode-126-how-to-build-your-teen-s-confidence-with-fehintoluwa-alawonde","show_page_url":"https://stenobird.com/podcast/the-masterful-parenting-podcast-heal-your-childhood-and-parent-better-through-relational-parenting-6454646","url":"https://masterfulparenting.podbean.com/e/episode-126-how-to-build-your-teens-confidence-with-fehintoluwa-alawonde/","audio_url":"https://mcdn.podbean.com/mf/web/e88empgm6hh9edhu/How_to_Build_Your_Teen_s_Confidence_Identity_with_Fehintoluwa_Alawonde_6xfy0.mp3","summary":"Why do so many teens struggle with confidence—even when they seem “fine” on the outside? In this powerful conversation, I’m joined by Fehintoluwa Alawonde to unpack what’s really going on beneath the surface for today’s teens—and how parents can support them in building a strong, grounded sense of identity. Because confidence isn’t something we can force or fix.It’s something that develops through safety, connection, and self-understanding. In this episode, we explore: Why teen confidence is more fragile than it appears How identity is shaped during adolescence (and what can disrupt it) The hidden impact of pressure, comparison, and social expectations What teens actually need from parents (it’s not what you think) Practical ways to support your teen without pushing them away If you’ve ever worried about your teen’s self-esteem, independence, or sense of self—this episode will give you a new lens and practical tools to show up differently. 💛 Because raising a confident teen doesn’t start with changing them…It starts with how we relate to them. Fehintoluwa Enny is a wife, mum, health professional, youth mentor, and coach, as well as the founder of Quantum Impact Hub. For over 15 years, she has walked alongside teenagers, creating safe spaces where they feel seen, heard, and confident in who they are becoming. Alongside her extensive mentoring experience, she is currently advancing her formal coaching training, deepening her expertise in helping young people build clarity, resilience, and purpose. She also serves in a leadership role within her healthcare profession, where she is passionate about growth, excellence, and people development. Through Quantum Impact Hub, Fehintoluwa partners with parents and guardians to raise emotionally intelligent, purpose driven teens wh…","meta_description":"Why do so many teens struggle with confidence—even when they seem “fine” on the outside? In this powerful conversation, I’m joined by Fehintoluwa Alawonde…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2192,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-masterful-parenting-podcast-heal-your-childhood-and-parent-better-through-relational-parenting-6454646/episodes/episode-126-how-to-build-your-teen-s-confidence-with-fehintoluwa-alawonde/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-masterful-parenting-podcast-heal-your-childhood-and-parent-better-through-relational-parenting-6454646/episode-126-how-to-build-your-teen-s-confidence-with-fehintoluwa-alawonde.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}