{"podcast":{"title":"The Marriage Life Coach Podcast","slug":"the-marriage-life-coach-podcast-744023","podcast_index_feed_id":744023,"rss_url":"https://themarriagelifecoach.libsyn.com/rss","website_url":"https://maggiereyes.com/podcast/","image_url":"https://static.libsyn.com/p/assets/9/0/7/b/907bc913e530786ed959afa2a1bf1c87/TMLC_Podcast_2025_COVER_3000_x_3000_px-20250602-agpsq6y56f.png","author":"Maggie Reyes","episode_count":213,"summary":"Do you feel like you are always doing all the heavy lifting in your marriage? If you have a lot going on at work and home, and you're tired of going at it alone, you need a simple approach to start having a better marriage now. Life Coach Maggie Reyes helps smart, high achieving women just like you every day in her coaching practice. Maggie turns the most effective psychological principles into simple, practical, fun steps so you can listen to a podcast episode today and put what you learned into practice tomorrow and actually create the change you want. Visit https://www.MaggieReyes.com to download The 5 Power Questions Every Woman Should Know to Improve Her Marriage Today.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-marriage-life-coach-podcast-744023"},"episode":{"title":"The Anger Scale - How to Stop Treating Every Frustration Like a Crisis","slug":"the-anger-scale-how-to-stop-treating-every-frustration-like-a-crisis","published_at":"2025-11-03T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-marriage-life-coach-podcast-744023/the-anger-scale-how-to-stop-treating-every-frustration-like-a-crisis","show_page_url":"https://stenobird.com/podcast/the-marriage-life-coach-podcast-744023","url":"https://maggiereyes.com/podcast/198/","audio_url":"https://traffic.libsyn.com/secure/themarriagelifecoach/TMLC_-_Ep._198.mp3?dest-id=1807352","summary":"If you feel like you're exhausted and angry all the time, you're probably treating every frustration like a crisis. In this greatest hits episode, I'm teaching you The Anger Scale - a simple but powerful tool that helps you stop reacting to dirty socks the same way you'd react to unpaid bills. I'll share: Why we treat anger like an on/off switch (and why that's exhausting) The story of when I completely lost it at my bank (Cuban-ity unleashed!) How to rate your anger on a 1-10 scale and why this changes everything How to decide ahead of time what's worth your energy The 15-minute rule that prevents explosions How to stop being angry all the time and actually enjoy your marriage Resources Mentioned in This Episode 📖 Questions for Couples Journal My bestselling journal with conversation starters to deepen connection in your marriage 🎓 The Growth Gap Workshop (FREE) Free on-demand training for high-achieving women who are growing while their partner stands still 💎 Private Coaching with Maggie : Work with me 1:1 to create more clarity, power, and love in your marriage ✨ The Marriage Mindset Makeover : Self-study program with all my best tools and frameworks for transforming your marriage","meta_description":"If you feel like you're exhausted and angry all the time, you're probably treating every frustration like a crisis. In this greatest hits episode, I'm tea…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1891,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-marriage-life-coach-podcast-744023/episodes/the-anger-scale-how-to-stop-treating-every-frustration-like-a-crisis/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-marriage-life-coach-podcast-744023/the-anger-scale-how-to-stop-treating-every-frustration-like-a-crisis.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}