{"podcast":{"title":"The Marriage Life Coach Podcast","slug":"the-marriage-life-coach-podcast-744023","podcast_index_feed_id":744023,"rss_url":"https://themarriagelifecoach.libsyn.com/rss","website_url":"https://maggiereyes.com/podcast/","image_url":"https://static.libsyn.com/p/assets/9/0/7/b/907bc913e530786ed959afa2a1bf1c87/TMLC_Podcast_2025_COVER_3000_x_3000_px-20250602-agpsq6y56f.png","author":"Maggie Reyes","episode_count":213,"summary":"Do you feel like you are always doing all the heavy lifting in your marriage? If you have a lot going on at work and home, and you're tired of going at it alone, you need a simple approach to start having a better marriage now. Life Coach Maggie Reyes helps smart, high achieving women just like you every day in her coaching practice. Maggie turns the most effective psychological principles into simple, practical, fun steps so you can listen to a podcast episode today and put what you learned into practice tomorrow and actually create the change you want. Visit https://www.MaggieReyes.com to download The 5 Power Questions Every Woman Should Know to Improve Her Marriage Today.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-marriage-life-coach-podcast-744023"},"episode":{"title":"Rebranding Self-Sabotage: A Coaching Conversation on Protection, Procrastination & Permission to Be Human with Melissa Parsons","slug":"rebranding-self-sabotage-a-coaching-conversation-on-protection-procrastination-permission-to-be-human-with-melissa-parsons","published_at":"2025-08-11T08:00:00+00:00","page_url":"https://stenobird.com/podcast/the-marriage-life-coach-podcast-744023/rebranding-self-sabotage-a-coaching-conversation-on-protection-procrastination-permission-to-be-human-with-melissa-parsons","show_page_url":"https://stenobird.com/podcast/the-marriage-life-coach-podcast-744023","url":"https://maggiereyes.com/podcast/192","audio_url":"https://traffic.libsyn.com/secure/themarriagelifecoach/TMLC_-_Ep192_-_Final.mp3?dest-id=1807352","summary":"What if self-sabotage isn't sabotage at all—but self-protection in disguise? In this powerful and playful conversation between two life coaches (and dear friends), Dr. Melissa Parsons and I unpack the messy middle of procrastination, rest, and the inner parts that slow us down. We talk about why so many high-achieving women resist rest, how to reframe \"boredom\" as a sign of emotional safety, and what happens when we stop making ourselves the villain in our own story. ✨ Episode at a Glance Why \"self-sabotage\" might actually be a protective part of you The difference between physiological vs. psychological procrastination How to practice satisfaction in a \"what's next?\" society Rewriting your internal script around rest, repair, and thriving The gift of a \"boring\" marriage—and why that might be exactly what you want This episode is part life coaching, part loving smackdown, and all about giving yourself radical permission to be human. RESOURCES MENTIONED IN THIS EPISODE: The Questions for Couples Journal Private Coaching with Maggie Visit Melissa's website https://www.melissaparsonscoaching.com/ Connect with Melissa on IG @coachmelissaparsonsmd","meta_description":"What if self-sabotage isn't sabotage at all—but self-protection in disguise? In this powerful and playful conversation between two life coaches (and dear…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2993,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-marriage-life-coach-podcast-744023/episodes/rebranding-self-sabotage-a-coaching-conversation-on-protection-procrastination-permission-to-be-human-with-melissa-parsons/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-marriage-life-coach-podcast-744023/rebranding-self-sabotage-a-coaching-conversation-on-protection-procrastination-permission-to-be-human-with-melissa-parsons.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}