{"podcast":{"title":"The Marriage Life Coach Podcast","slug":"the-marriage-life-coach-podcast-744023","podcast_index_feed_id":744023,"rss_url":"https://themarriagelifecoach.libsyn.com/rss","website_url":"https://maggiereyes.com/podcast/","image_url":"https://static.libsyn.com/p/assets/9/0/7/b/907bc913e530786ed959afa2a1bf1c87/TMLC_Podcast_2025_COVER_3000_x_3000_px-20250602-agpsq6y56f.png","author":"Maggie Reyes","episode_count":213,"summary":"Do you feel like you are always doing all the heavy lifting in your marriage? If you have a lot going on at work and home, and you're tired of going at it alone, you need a simple approach to start having a better marriage now. Life Coach Maggie Reyes helps smart, high achieving women just like you every day in her coaching practice. Maggie turns the most effective psychological principles into simple, practical, fun steps so you can listen to a podcast episode today and put what you learned into practice tomorrow and actually create the change you want. Visit https://www.MaggieReyes.com to download The 5 Power Questions Every Woman Should Know to Improve Her Marriage Today.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-marriage-life-coach-podcast-744023"},"episode":{"title":"Intentional Stress Mindset: Transforming Stress Through Life Coaching - with Sarah Hall","slug":"intentional-stress-mindset-transforming-stress-through-life-coaching-with-sarah-hall","published_at":"2025-06-16T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-marriage-life-coach-podcast-744023/intentional-stress-mindset-transforming-stress-through-life-coaching-with-sarah-hall","show_page_url":"https://stenobird.com/podcast/the-marriage-life-coach-podcast-744023","url":"http://maggiereyes.com/podcast/188","audio_url":"https://traffic.libsyn.com/secure/themarriagelifecoach/TMLC_-_Ep188_-_Final.mp3?dest-id=1807352","summary":"On this episode of The Marriage Life Coach Podcast, I'm joined by a brilliant coach and nervous system educator Sarah Hall, whose compassionate approach to stress and productivity has helped so many women feel more calm, clear, and in control. I am proud to say she is also a former client of mine and so delighted to share her wisdom with you! In this episode Sarah shares some of her favorite takeaways from our private life coaching together. And we talk about the transformative power of life coaching, particularly in managing stress and integrating personal and professional lives. Sarah introduces the concept of an intentional stress mindset—a way of working with your nervous system, instead of against it. We explore how our stress responses are often shaped by patterns we don't even realize we're in, and how simple shifts in awareness and preparation can dramatically change our experience. You'll hear us talk about the three core nervous system states—mobilized, shut down, and safe—and how to recognize which one you're in. Sarah also shares how to access what she calls \"glimmers,\" or moments of calm and connection that help support your body and mind even in high-pressure seasons. This conversation is full of insight, but also deeply grounding. It offers a new lens for understanding your stress—not as something to avoid, but something to understand, and eventually, support. Listen in to learn more about: The three nervous system states: safety, mobilization, and shutdown Four intentional stress mindsets and how they reframe your relationship with pressure How preparation supports your nervous system before overwhelm sets in What \"glimmers\" are and how to identify them in everyday life Why regulating stress starts with tuning in, not powering through The difference bet…","meta_description":"On this episode of The Marriage Life Coach Podcast, I'm joined by a brilliant coach and nervous system educator Sarah Hall, whose compassionate approach t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3481,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-marriage-life-coach-podcast-744023/episodes/intentional-stress-mindset-transforming-stress-through-life-coaching-with-sarah-hall/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-marriage-life-coach-podcast-744023/intentional-stress-mindset-transforming-stress-through-life-coaching-with-sarah-hall.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}