{"podcast":{"title":"The Marathon Podcast","slug":"the-marathon-podcast-7264818","podcast_index_feed_id":7264818,"rss_url":"https://feeds.transistor.fm/the-marathon-podcast","website_url":"https://podcasters.spotify.com/pod/show/kristian-warwick","image_url":"https://img.transistorcdn.com/OWmmEow-YhR0ZT_q9ON9ZLqYXP2T8zJGXovtrDmHmU0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85ZWQ0/ZmY5ZjRkYjhkZDI1/YTk5NWI5OWFhMWRi/NDYxZC5qcGc.jpg","author":"Kristian Warwick/Wiild Studio","episode_count":181,"summary":"Welcome to The Marathon Podcast! The podcast that sponsors non-sponsored athletes. This is a podcast for established runners, future runners, and people interested in running. On this podcast, we will focus on everything running. Science, nutrition, training, gear, and much more. Prepare for a new running companion, elite and non-elite guests, and inspiring stories. Let's run and talk together!","last_synced_at":"2026-06-25T00:17:47.229862+00:00","page_url":"https://stenobird.com/podcast/the-marathon-podcast-7264818"},"episode":{"title":"#149 Zouhair Talbi: The training that made him a 2:03 marathoner (and some insight into Suunto and Asics)","slug":"149-zouhair-talbi-the-training-that-made-him-a-2-03-marathoner-and-some-insight-into-suunto-and-asics","published_at":"2026-04-24T02:06:45+00:00","page_url":"https://stenobird.com/podcast/the-marathon-podcast-7264818/149-zouhair-talbi-the-training-that-made-him-a-2-03-marathoner-and-some-insight-into-suunto-and-asics","show_page_url":"https://stenobird.com/podcast/the-marathon-podcast-7264818","url":"https://share.transistor.fm/s/6f0adfbf","audio_url":"https://prfx.byspotify.com/e/media.transistor.fm/6f0adfbf/4ec8b636.mp3","summary":"$20 off The Marathon Hat x Ciele with the code BOSTON26 throughout April.20% off STRAVA annual subscription with code \"KRISTIAN\"Get a discount on FlexBeam by using the link below or use discount code \"WARWICKRUNS\": https://rechargehealthas.sjv.io/55GAPbOn this episode of The Marathon Podcast, Zouhair Talbi is a guest. He ran an incredible Boston Marathon, placing fifth and becoming best American. We talked about his performance, his training and being a dad.We also touched on new tech from Suunto and Asics!Time stamps:00:00 – Host Introduces Zouhair Talbi and Boston Marathon Performance03:15 – Zouhair Reflects on His Boston Marathon Performance and Evolution06:43 – Zouhair's Unexpected Path from Soccer to Elite Running13:20 – Why Zouhair Moved to the US for Running and Education16:47 – Zouhair Shares His Secrets to Elite Marathon Performance21:29 – How Zouhair Balances Being a Dad with Elite Marathon Training28:03 – Inside Zouhair Talbi's High-Volume, High-Altitude Training Week36:16 – The Role of Consistency and Breaks in Zouhair's Progress43:38 – Zouhair's Insights on Suunto Watches and ASICS Prototype Shoes52:33 – Host Concludes Interview and Previews Upcoming EpisodesFull video + the Boston 2025 documentary: https://www.youtube.com/@WarwickrunsFollow Kristian's journey on Instagram: @warwick.runsMusic from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY","meta_description":"$20 off The Marathon Hat x Ciele with the code BOSTON26 throughout April.20% off STRAVA annual subscription with code \"KRISTIAN\"Get a discount on FlexBeam…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3281,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-marathon-podcast-7264818/episodes/149-zouhair-talbi-the-training-that-made-him-a-2-03-marathoner-and-some-insight-into-suunto-and-asics/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-marathon-podcast-7264818/149-zouhair-talbi-the-training-that-made-him-a-2-03-marathoner-and-some-insight-into-suunto-and-asics.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}