{"podcast":{"title":"The Marathon Podcast","slug":"the-marathon-podcast-7264818","podcast_index_feed_id":7264818,"rss_url":"https://feeds.transistor.fm/the-marathon-podcast","website_url":"https://podcasters.spotify.com/pod/show/kristian-warwick","image_url":"https://img.transistorcdn.com/OWmmEow-YhR0ZT_q9ON9ZLqYXP2T8zJGXovtrDmHmU0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85ZWQ0/ZmY5ZjRkYjhkZDI1/YTk5NWI5OWFhMWRi/NDYxZC5qcGc.jpg","author":"Kristian Warwick/Wiild Studio","episode_count":181,"summary":"Welcome to The Marathon Podcast! The podcast that sponsors non-sponsored athletes. This is a podcast for established runners, future runners, and people interested in running. On this podcast, we will focus on everything running. Science, nutrition, training, gear, and much more. Prepare for a new running companion, elite and non-elite guests, and inspiring stories. Let's run and talk together!","last_synced_at":"2026-06-25T00:17:47.229862+00:00","page_url":"https://stenobird.com/podcast/the-marathon-podcast-7264818"},"episode":{"title":"#144 Indy Boys are back and we are hosting the best Boston Marathon Shakeout!","slug":"144-indy-boys-are-back-and-we-are-hosting-the-best-boston-marathon-shakeout","published_at":"2026-04-10T06:08:53+00:00","page_url":"https://stenobird.com/podcast/the-marathon-podcast-7264818/144-indy-boys-are-back-and-we-are-hosting-the-best-boston-marathon-shakeout","show_page_url":"https://stenobird.com/podcast/the-marathon-podcast-7264818","url":"https://share.transistor.fm/s/4722ee3f","audio_url":"https://prfx.byspotify.com/e/media.transistor.fm/4722ee3f/189206fe.mp3","summary":"20% off STRAVA annual subscription with code \"KRISTIAN\"Get a discount on FlexBeam by using the link below or use discount code \"WARWICKRUNS\": https://rechargehealthas.sjv.io/55GAPbStart your free Musicbed trial today: https://fm.pxf.io/kristianwarwickA different episode of The Marathon Podcast, but just as useful (and maybe more fun?)Rob Jackson, Mark Guyer and Brendan Kelly are back on the pod, discussing everything + answering questions from the listeners!Time stamps:00:00:00 – Welcome to the Podcast: Boston Shakeout Event Details00:03:20 – Indy Boys Discuss Boston Shakeout Planning and Never Second00:14:00 – Mark Guyer Shares His Boston Marathon Training and Race Goals00:16:12 – Rob Jackson Overcomes Training Challenges for Boston Marathon00:19:47 – Brendan Kelly's Relaxed Approach to Boston with His Dad00:22:22 – Discussing Boston Marathon Shoes, Apparel, and Speed Suit Debate00:38:06 – Indy Boys Share Their Recent Half Marathon Race Experiences00:48:31 – Kristian Warwick's Boston Marathon Training Update and Race Strategy00:53:42 – Listener Questions: Favorite Pre and Post-Race Traditions01:07:22 – Listener Questions: Boston Surprises and What Inspires Running01:09:51 – Listener Questions: Hot Dogs, Race Difficulty, and Training Advice01:17:40 – Listener Questions: How to Balance Family Life with Running01:20:37 – Listener Questions: Reflecting on Best and Hardest Running Moments01:25:25 – Host's Last Training Update, New Gear, and Episode ConclusionMark: https://www.instagram.com/irunindyRob: https://www.instagram.com/robjack15Brendan: https://www.instagram.com/bkstrideFull video + the Boston 2025 documentary: https://www.youtube.com/@WarwickrunsFollow Kristian's journey on Instagram: @warwick.runsMusic from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY","meta_description":"20% off STRAVA annual subscription with code \"KRISTIAN\"Get a discount on FlexBeam by using the link below or use discount code \"WARWICKRUNS\": https://rech…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5559,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-marathon-podcast-7264818/episodes/144-indy-boys-are-back-and-we-are-hosting-the-best-boston-marathon-shakeout/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-marathon-podcast-7264818/144-indy-boys-are-back-and-we-are-hosting-the-best-boston-marathon-shakeout.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}