{"podcast":{"title":"The Marathon Podcast","slug":"the-marathon-podcast-7264818","podcast_index_feed_id":7264818,"rss_url":"https://feeds.transistor.fm/the-marathon-podcast","website_url":"https://podcasters.spotify.com/pod/show/kristian-warwick","image_url":"https://img.transistorcdn.com/OWmmEow-YhR0ZT_q9ON9ZLqYXP2T8zJGXovtrDmHmU0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85ZWQ0/ZmY5ZjRkYjhkZDI1/YTk5NWI5OWFhMWRi/NDYxZC5qcGc.jpg","author":"Kristian Warwick/Wiild Studio","episode_count":181,"summary":"Welcome to The Marathon Podcast! The podcast that sponsors non-sponsored athletes. This is a podcast for established runners, future runners, and people interested in running. On this podcast, we will focus on everything running. Science, nutrition, training, gear, and much more. Prepare for a new running companion, elite and non-elite guests, and inspiring stories. Let's run and talk together!","last_synced_at":"2026-06-25T00:17:47.229862+00:00","page_url":"https://stenobird.com/podcast/the-marathon-podcast-7264818"},"episode":{"title":"#140 Jonathan Green: How to save an unsuccessful marathon block","slug":"140-jonathan-green-how-to-save-an-unsuccessful-marathon-block","published_at":"2026-03-31T22:00:00+00:00","page_url":"https://stenobird.com/podcast/the-marathon-podcast-7264818/140-jonathan-green-how-to-save-an-unsuccessful-marathon-block","show_page_url":"https://stenobird.com/podcast/the-marathon-podcast-7264818","url":"https://share.transistor.fm/s/422ad785","audio_url":"https://prfx.byspotify.com/e/media.transistor.fm/422ad785/66387d16.mp3","summary":"Get 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:⁠⁠⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠⁠⁠Start your free Musicbed trial:⁠⁠⁠⁠⁠https://fm.pxf.io/kristianwarwick⁠⁠⁠⁠Jonathan Green is back on to talk about how to get back from injuries, sickness, or anything that can jeopardize a build. We are taking you through a normal chat between athlete and coach, and the plan for Boston Marathon 2026.Time stamps: 00:00:00 – Welcome to the Podcast: Saving an Unsuccessful Marathon Block00:01:48 – Coach Jonathan's Long Drive and Podcast Discoveries00:04:34 – Analyzing a Strong Long Run After Weeks of Setbacks00:07:04 – Overcoming Pace Expectations After a Sickness Hiatus00:09:24 – Crafting a Boston Marathon Plan Amidst Uncertainty00:16:38 – The Power of Trust in Coach-Athlete Relationships00:19:26 – How to Assess Marathon Readiness Without a Full Practice Race00:21:41 – Navigating the Immediate Training Plan and Late Long Runs00:26:41 – How the Body Retains Fitness Despite Training Interruptions00:29:47 – The Psychological Pendulum of a Training Comeback00:33:18 – Jonathan's Unique Philosophy on Training Volume and Intensity00:41:39 – Understanding Threshold Workouts and Their Mental Demands00:46:38 – The Indispensable Value of Detailed Athlete Feedback00:50:12 – Recapping the Challenging and Interrupted Marathon Build01:01:35 – Key Advice for the Final Weeks Before Boston Marathon🎥 Full episodes + the Boston 2025 documentary:⁠⁠⁠⁠⁠https://www.youtube.com/@Warwickruns⁠⁠⁠⁠⁠📸 Follow my training journey on Instagram: @warwick.runs🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY🎥 Full episodes + the Boston 2025 documentary:⁠⁠⁠⁠https://www.youtube.com/@Warwickruns⁠⁠⁠⁠📸 Follow my training journey on Instagram: @warwick…","meta_description":"Get 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:⁠⁠⁠⁠⁠https://rechargehealthas.sjv.io/55GAP…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4482,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-marathon-podcast-7264818/episodes/140-jonathan-green-how-to-save-an-unsuccessful-marathon-block/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-marathon-podcast-7264818/140-jonathan-green-how-to-save-an-unsuccessful-marathon-block.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}