{"podcast":{"title":"The Lowcountry WODcast","slug":"the-lowcountry-wodcast-7874735","podcast_index_feed_id":7874735,"rss_url":"https://media.rss.com/the-lowcountry-wodcast/feed.xml","website_url":"https://rss.com/podcasts/the-lowcountry-wodcast","image_url":"https://media.rss.com/the-lowcountry-wodcast/podcast_cover_20260514_060503_b71bfb60e3df32b2a69a0c3ddc90a725.png","author":"Monica Stacy","episode_count":4,"summary":"The Lowcountry WODcast is a raw and real fitness podcast from the crew at Lowcountry Functional Fitness — covering training, mindset, nutrition, competition, recovery, and the everyday grind of becoming harder to kill. From Functional fitness to veteran stories, coaching, and community, this is for people chasing better every single day.","last_synced_at":"2026-07-04T18:20:51.919226+00:00","page_url":"https://stenobird.com/podcast/the-lowcountry-wodcast-7874735"},"episode":{"title":"Member Spotlight with Godfrey and Koby Ritter","slug":"member-spotlight-with-godfrey-and-koby-ritter","published_at":"2026-06-05T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-lowcountry-wodcast-7874735/member-spotlight-with-godfrey-and-koby-ritter","show_page_url":"https://stenobird.com/podcast/the-lowcountry-wodcast-7874735","url":"https://rss.com/podcasts/the-lowcountry-wodcast/2887761","audio_url":"https://content.rss.com/episodes/386587/2887761/the-lowcountry-wodcast/2026_06_04_21_34_10_00d00805-dee2-4145-a578-83de1f2a4efc.mp3","summary":"Rick, Tylar, and Tanner sit down with Godfrey and Koby in our first member spotlight episode! They talk about their fitness journey and their perspective of the gym! You can follow us on Facebook and Instagram, Lowcountry Functional Fitness!","meta_description":"Rick, Tylar, and Tanner sit down with Godfrey and Koby in our first member spotlight episode! They talk about their fitness journey and their perspective…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3296,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-lowcountry-wodcast-7874735/episodes/member-spotlight-with-godfrey-and-koby-ritter/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-lowcountry-wodcast-7874735/member-spotlight-with-godfrey-and-koby-ritter.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}