{"podcast":{"title":"The Lowcountry WODcast","slug":"the-lowcountry-wodcast-7874735","podcast_index_feed_id":7874735,"rss_url":"https://media.rss.com/the-lowcountry-wodcast/feed.xml","website_url":"https://rss.com/podcasts/the-lowcountry-wodcast","image_url":"https://media.rss.com/the-lowcountry-wodcast/podcast_cover_20260514_060503_b71bfb60e3df32b2a69a0c3ddc90a725.png","author":"Monica Stacy","episode_count":4,"summary":"The Lowcountry WODcast is a raw and real fitness podcast from the crew at Lowcountry Functional Fitness — covering training, mindset, nutrition, competition, recovery, and the everyday grind of becoming harder to kill. From Functional fitness to veteran stories, coaching, and community, this is for people chasing better every single day.","last_synced_at":"2026-07-04T18:20:51.919226+00:00","page_url":"https://stenobird.com/podcast/the-lowcountry-wodcast-7874735"},"episode":{"title":"Episode 3: Catch Up, Coach!","slug":"episode-3-catch-up-coach","published_at":"2026-06-19T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-lowcountry-wodcast-7874735/episode-3-catch-up-coach","show_page_url":"https://stenobird.com/podcast/the-lowcountry-wodcast-7874735","url":"https://rss.com/podcasts/the-lowcountry-wodcast/2926616","audio_url":"https://content.rss.com/episodes/386587/2926616/the-lowcountry-wodcast/2026_06_19_01_18_08_fac13a18-5089-407c-83e8-dc72fa35824f.mp3","summary":"Just Rick and Tanner on today's episode playing catch up on all the things happening at the gym, past, current and upcoming! Come check us out in person at 116 Santee Lane in Walterboro or follow us on Facebook and Instagram!","meta_description":"Just Rick and Tanner on today's episode playing catch up on all the things happening at the gym, past, current and upcoming! Come check us out in person a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3761,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-lowcountry-wodcast-7874735/episodes/episode-3-catch-up-coach/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-lowcountry-wodcast-7874735/episode-3-catch-up-coach.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}