{"podcast":{"title":"The Lowcountry WODcast","slug":"the-lowcountry-wodcast-7874735","podcast_index_feed_id":7874735,"rss_url":"https://media.rss.com/the-lowcountry-wodcast/feed.xml","website_url":"https://rss.com/podcasts/the-lowcountry-wodcast","image_url":"https://media.rss.com/the-lowcountry-wodcast/podcast_cover_20260514_060503_b71bfb60e3df32b2a69a0c3ddc90a725.png","author":"Monica Stacy","episode_count":4,"summary":"The Lowcountry WODcast is a raw and real fitness podcast from the crew at Lowcountry Functional Fitness — covering training, mindset, nutrition, competition, recovery, and the everyday grind of becoming harder to kill. From Functional fitness to veteran stories, coaching, and community, this is for people chasing better every single day.","last_synced_at":"2026-07-04T18:20:51.919226+00:00","page_url":"https://stenobird.com/podcast/the-lowcountry-wodcast-7874735"},"episodes":[{"title":"Episode 4: Performance Psychology and Physiology","slug":"episode-4-performance-psychology-and-physiology","published_at":"2026-07-03T18:57:48+00:00","page_url":"https://stenobird.com/podcast/the-lowcountry-wodcast-7874735/episode-4-performance-psychology-and-physiology","url":"https://rss.com/podcasts/the-lowcountry-wodcast/2962379","duration_seconds":4759,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-lowcountry-wodcast-7874735/episodes/episode-4-performance-psychology-and-physiology/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-lowcountry-wodcast-7874735/episode-4-performance-psychology-and-physiology.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 3: Catch Up, Coach!","slug":"episode-3-catch-up-coach","published_at":"2026-06-19T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-lowcountry-wodcast-7874735/episode-3-catch-up-coach","url":"https://rss.com/podcasts/the-lowcountry-wodcast/2926616","duration_seconds":3761,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-lowcountry-wodcast-7874735/episodes/episode-3-catch-up-coach/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-lowcountry-wodcast-7874735/episode-3-catch-up-coach.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Member Spotlight with Godfrey and Koby Ritter","slug":"member-spotlight-with-godfrey-and-koby-ritter","published_at":"2026-06-05T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-lowcountry-wodcast-7874735/member-spotlight-with-godfrey-and-koby-ritter","url":"https://rss.com/podcasts/the-lowcountry-wodcast/2887761","duration_seconds":3296,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-lowcountry-wodcast-7874735/episodes/member-spotlight-with-godfrey-and-koby-ritter/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-lowcountry-wodcast-7874735/member-spotlight-with-godfrey-and-koby-ritter.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Welcome to the Lowcountry WODcast!","slug":"welcome-to-the-lowcountry-wodcast","published_at":"2026-05-22T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-lowcountry-wodcast-7874735/welcome-to-the-lowcountry-wodcast","url":"https://rss.com/podcasts/the-lowcountry-wodcast/2846888","duration_seconds":3985,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-lowcountry-wodcast-7874735/episodes/welcome-to-the-lowcountry-wodcast/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-lowcountry-wodcast-7874735/welcome-to-the-lowcountry-wodcast.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}