{"podcast":{"title":"The Lone Recruiter","slug":"the-lone-recruiter-6417373","podcast_index_feed_id":6417373,"rss_url":"https://feed.podbean.com/hellob8h/feed.xml","website_url":"https://www.thelonerecruiter.com/","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/16299325/Podcast_Cover__md3cnn.jpg","author":"Brett Clemenson","episode_count":99,"summary":"Welcome to the Lone Recruiter Podcast with the highly successful & even more energetic Brett Clemenson. If you’re a you’re a recruiter flying solo, out on your own or just generally lacking mentorship & guidance then this is the community you want to be a part of. Every week, Brett & his top-billing guests deliver short, sharp & loud doses of recruitment advice, tips, tricks, inspiration & motivation designed to help you be the best Recruiter you can be. So join us, grab a cup of coffee & let’s take your Recruitment career to the next level.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-lone-recruiter-6417373"},"episode":{"title":"Ep 290 - Self-Awareness: The Performance Edge No One Talks About","slug":"ep-290-self-awareness-the-performance-edge-no-one-talks-about","published_at":"2026-03-04T21:32:00+00:00","page_url":"https://stenobird.com/podcast/the-lone-recruiter-6417373/ep-290-self-awareness-the-performance-edge-no-one-talks-about","show_page_url":"https://stenobird.com/podcast/the-lone-recruiter-6417373","url":"https://hellob8h.podbean.com/e/ep-290-self-awareness-the-performance-edge-no-one-talks-about/","audio_url":"https://mcdn.podbean.com/mf/web/e6bzqdd275c8wytd/Ep_290878xr.mp3","summary":"How do I actually feel right now? That is the question I ask myself before I start anything important. Today I want to share a simple reset that I use to prepare for whatever is coming next. Before I hit the desk. Before I smash the phones. Before I wind down. I pause and listen. Am I energised or flat? Sharp or foggy? Calm or wired? Because I have learned this the hard way. If my body is not working for me, it is working against me. This ep is not about tactics. It is not about scripts. It is about self awareness. When I know what state I am in, I can shift it. I can fire myself up. I can regulate. I can wind down properly. And when I do that, my performance changes. High performance does not start with action. It starts with awareness. Listen in, pause with me, and then ask yourself what you need before your next move. Please like, share and subscribe as it really helps us grow.","meta_description":"How do I actually feel right now? That is the question I ask myself before I start anything important. Today I want to share a simple reset that I use to…","key_points":[],"chapters":[],"topics":[],"duration_seconds":550,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-lone-recruiter-6417373/episodes/ep-290-self-awareness-the-performance-edge-no-one-talks-about/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-lone-recruiter-6417373/ep-290-self-awareness-the-performance-edge-no-one-talks-about.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}