{"podcast":{"title":"The Lizzy Jensen Show","slug":"the-lizzy-jensen-show-7017696","podcast_index_feed_id":7017696,"rss_url":"https://feeds.acast.com/public/shows/66e1ebaaee3528273549e670","website_url":"https://shows.acast.com/lean-in-with-lizzy","image_url":"https://assets.pippa.io/shows/66e1ebaaee3528273549e670/1760909066961-c1510b83-8416-4196-89d3-1731d881b957.jpeg","author":"Lizzy Jensen","episode_count":75,"summary":"Welcome to the Lizzy jensen Show, I’m Lizzy Jensen and I’m fired up for this, are you ready? The Lizzy jensen Show has a simple mission to empower you with the confidence and courage to live your most beautiful and abundant life. Join me weekly as I bring in friends and experts to give you the takeaways you need to help you navigate the complex journey of womanhood. The world is hungry for your love, your heart, your voice and your goodness. Lean in with me as we learn to give our highest contributions to the world—outside and inside our own homes. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-lizzy-jensen-show-7017696"},"episode":{"title":"Rethinking Women’s Health: Simplicity, Stress, and Sustainable Change | Episode 50","slug":"rethinking-women-s-health-simplicity-stress-and-sustainable-change-episode-50","published_at":"2025-11-18T17:47:18+00:00","page_url":"https://stenobird.com/podcast/the-lizzy-jensen-show-7017696/rethinking-women-s-health-simplicity-stress-and-sustainable-change-episode-50","show_page_url":"https://stenobird.com/podcast/the-lizzy-jensen-show-7017696","url":"https://shows.acast.com/lean-in-with-lizzy/episodes/4-people","audio_url":"https://sphinx.acast.com/p/open/s/66e1ebaaee3528273549e670/e/690e5e98b472b83bc857fea4/media.mp3","summary":"⭐️ Join the conversation over on Instagram @thelizzyjensenshow  https://www.instagram.com/thelizzyjensenshow?igsh=dmh3aXN0ejVnb25z&utm_source=qr ☎️ Have a question for Lizzy? Call or text: 801-477-0699. You might hear your question answered on a future episode of The Lizzy Jensen Show! This Episode:  Episode 50 | Rethinking Women’s Health: Simplicity, Stress, and Sustainable Change If you’re a woman who is doing all the things —working, parenting, serving, trying to stay “healthy”—but still feels exhausted, inflamed, anxious, or “off,” this episode is for you. Today I’m joined by a powerhouse panel from Ampelis Health to talk about the real state of women’s health and what’s actually working: Dr. Jessica Jones – Psychiatrist & Medical Director at Ampelis Health Tanna Fox – Internationally Certified nutritionist Robbie Harmon – President of Ampelis and co-creator of their new Core7 supplement We talk honestly about why women are more stressed than ever, how that stress shows up in our bodies and brains, and why so much of the advice we’ve been given (hello, intermittent fasting) was built on research that didn’t even include women. You’ll hear a grounded, hopeful conversation about when medication is essential—and when lifestyle, food, and spiritual practices can be the strongest medicine of all. We go deep on movement, protein, fiber, gut health, sleep, Sabbath rest, and why a well-nourished mother is one of the most powerful forces in society. Explore Core7 The whole-food all-in-one daily supplement created to support women's energy, gut health, inflammation, hormones and overall vitality. If you want one foundational step to nourish your body, this is it. Use Lizzy5 to get $5 off your first bag! https://www.getcore7.com Explore More on Women’s Healt…","meta_description":"⭐️ Join the conversation over on Instagram @thelizzyjensenshow https://www.instagram.com/thelizzyjensenshow?igsh=dmh3aXN0ejVnb25z&utm_source=qr…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4866,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-lizzy-jensen-show-7017696/episodes/rethinking-women-s-health-simplicity-stress-and-sustainable-change-episode-50/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-lizzy-jensen-show-7017696/rethinking-women-s-health-simplicity-stress-and-sustainable-change-episode-50.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}