{"podcast":{"title":"The Liz Moody Podcast","slug":"the-liz-moody-podcast-333805","podcast_index_feed_id":333805,"rss_url":"https://feeds.megaphone.fm/healthiertogether","website_url":"https://www.lizmoody.com/","image_url":"https://megaphone.imgix.net/podcasts/e6cf45ec-3534-11ed-8483-3bbfd2262ee3/image/the-liz-moody-podcast.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Liz Moody","episode_count":438,"summary":"The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!","last_synced_at":"2026-06-24T18:18:59.503290+00:00","page_url":"https://stenobird.com/podcast/the-liz-moody-podcast-333805"},"episode":{"title":"Top Neuroscientist: The Hidden Forces Making You Regain Weight (+ How To Beat Them)","slug":"top-neuroscientist-the-hidden-forces-making-you-regain-weight-how-to-beat-them","published_at":"2026-03-25T08:10:00+00:00","page_url":"https://stenobird.com/podcast/the-liz-moody-podcast-333805/top-neuroscientist-the-hidden-forces-making-you-regain-weight-how-to-beat-them","show_page_url":"https://stenobird.com/podcast/the-liz-moody-podcast-333805","url":"https://www.lizmoody.com/thelizmoodypodcast-susan-thompson","audio_url":"https://traffic.megaphone.fm/LMI5171857484.mp3?updated=1774399633","summary":"Your brain is designed to regain weight you’ve lost. It is not a failure on your part—it is literally how your brain is wired. But it turns out, there are ways to outsmart it. This is the missing piece of weight loss that no one is talking about. In this episode, we get into why so many people struggle with losing weight and keeping it off longterm. The good news is, once you understand the science at play, there are tools you can use to finally break free, to rewire your brain so that you don’t need to white knuckle your way through life, and you can get the results you want and FEEL the way you want. My expert guest is Susan Peirce Thompson, a neuroscientist, professor, best-selling author, and the founder of Bright Line Eating. Wherever you’re starting, whatever you’re dealing with, this episode is going to give you hope and new information you won’t hear anywhere else. 🎧 What you’ll learn: • Why your brain is so resistant to losing weight and exactly what you can do about it • Why so many people regain weight after going off GLP-1s (and what you can do differently if you want to maintain your weight loss) • How to break through weight loss plateaus • The reason you get cravings and how to make them stop • 5 science backed ways to increase your willpower • Why you might want to STOP exercising if you want to lose weight Check out the previous episode of The Liz Moody Podcast discussed today: This Celeb-Beloved Therapy Offers A Radical New Way To Heal With Dr. Richard Schwartz Check out the resources mentioned in today’s episode: • https://www.foodaddictionquiz.com • https://www.jointhemaintenancemovement.com For more from Susan Peirce Thompson, Ph.D.: • Website: https://www.susanpeircethompson.com/ • Book, Maintain: https://www.jointhemaintenancemovement.com/#Order…","meta_description":"Your brain is designed to regain weight you’ve lost. It is not a failure on your part—it is literally how your brain is wired. But it turns out, there are…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5314,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-liz-moody-podcast-333805/episodes/top-neuroscientist-the-hidden-forces-making-you-regain-weight-how-to-beat-them/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-liz-moody-podcast-333805/top-neuroscientist-the-hidden-forces-making-you-regain-weight-how-to-beat-them.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}