{"podcast":{"title":"The Liz Moody Podcast","slug":"the-liz-moody-podcast-333805","podcast_index_feed_id":333805,"rss_url":"https://feeds.megaphone.fm/healthiertogether","website_url":"https://www.lizmoody.com/","image_url":"https://megaphone.imgix.net/podcasts/e6cf45ec-3534-11ed-8483-3bbfd2262ee3/image/the-liz-moody-podcast.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Liz Moody","episode_count":438,"summary":"The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!","last_synced_at":"2026-06-24T18:18:59.503290+00:00","page_url":"https://stenobird.com/podcast/the-liz-moody-podcast-333805"},"episode":{"title":"Top Doctor: This Nervous System Reset Stops Migraines, Sugar Cravings, Exhaustion, & More","slug":"top-doctor-this-nervous-system-reset-stops-migraines-sugar-cravings-exhaustion-more","published_at":"2026-05-27T08:10:00+00:00","page_url":"https://stenobird.com/podcast/the-liz-moody-podcast-333805/top-doctor-this-nervous-system-reset-stops-migraines-sugar-cravings-exhaustion-more","show_page_url":"https://stenobird.com/podcast/the-liz-moody-podcast-333805","url":"https://www.lizmoody.com/thelizmoodypodcast-dr-aimie-trauma","audio_url":"https://traffic.megaphone.fm/LMI2116920884.mp3","summary":"If you're dealing with a health issue, your underlying trauma might be the source, and this top doctor says if you don’t address it, it will continue to manifest in different ways. The solution? Resetting your nervous system. Dr. Aimie Apigian, a double board certified physician with master's degrees in biochemistry and public health shares completely paradigm-shifting ideas about the science of how all of us are dealing with trauma that's impacting our bodies at a cellular level and exactly what we can do to change that. 🎧 What you’ll learn: • The hidden link between chronic illness and stored trauma • How to read your nervous system's \"dashboard\" • The 5 patterns stored trauma creates in your life • Why talking about your childhood in therapy may not be enough • The one language shift that can keep you out of overwhelm • The biology behind why trauma becomes physical For more from Dr. Aimie Apigian: • Instagram:https://www.instagram.com/draimie • Website: https://www.biologyoftrauma.com/ • Book, The Biology of Trauma: https://www.biologyoftrauma.com/book Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: • Timeline: visit Timel…","meta_description":"If you're dealing with a health issue, your underlying trauma might be the source, and this top doctor says if you don’t address it, it will continue to m…","key_points":[],"chapters":[],"topics":[],"duration_seconds":6076,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-liz-moody-podcast-333805/episodes/top-doctor-this-nervous-system-reset-stops-migraines-sugar-cravings-exhaustion-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-liz-moody-podcast-333805/top-doctor-this-nervous-system-reset-stops-migraines-sugar-cravings-exhaustion-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}