{"podcast":{"title":"The Liz Moody Podcast","slug":"the-liz-moody-podcast-333805","podcast_index_feed_id":333805,"rss_url":"https://feeds.megaphone.fm/healthiertogether","website_url":"https://www.lizmoody.com/","image_url":"https://megaphone.imgix.net/podcasts/e6cf45ec-3534-11ed-8483-3bbfd2262ee3/image/the-liz-moody-podcast.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Liz Moody","episode_count":438,"summary":"The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!","last_synced_at":"2026-06-24T18:18:59.503290+00:00","page_url":"https://stenobird.com/podcast/the-liz-moody-podcast-333805"},"episode":{"title":"Stanford Neuroscientist: 4 Simple Shifts to Fix Your Focus, Mood, & Motivation","slug":"stanford-neuroscientist-4-simple-shifts-to-fix-your-focus-mood-motivation","published_at":"2026-04-01T08:10:00+00:00","page_url":"https://stenobird.com/podcast/the-liz-moody-podcast-333805/stanford-neuroscientist-4-simple-shifts-to-fix-your-focus-mood-motivation","show_page_url":"https://stenobird.com/podcast/the-liz-moody-podcast-333805","url":"https://www.lizmoody.com/thelizmoodypodcast-david-eagleman","audio_url":"https://traffic.megaphone.fm/LMI1186237653.mp3?updated=1775004696","summary":"What if I told you that your brain is being hijacked constantly (and not just in the ways that you might think). There are 4 forces in modern life that are rewiring your brain RIGHT NOW. In fact, your brain is continuously rewiring itself. BUT we CAN have control over how it rewires and improve our thoughts, happiness, and overall life. So today I sit down with Dr. David Eagleman, a Stanford neuroscientist (whose work actually inspired my famous “The Novelty Rule”) to share the latest neuroscience research and translate it into practical tools you can use immediately to help you take control of your brain health and feel so much better about your technology addiction, your anxiety or depression, your concerns around AI changing our thinking, and so much more. You’ll leave feeling surprisingly optimistic with the data he shares, so get excited. 🎧 What you’ll learn: • One tiny change you can make today to wake your brain up • The surprising link between routine and cognitive decline • How to \"microdose novelty\" to slow down time, sharpen your brain, and build resilience • The \"Ulysses Contract\" trick to outsmart your phone • A new breakthrough one-day treatment to stop past trauma from running your mind • Why AI might actually make our thinking smarter if we use it in the right way Check out the previous episode of The Liz Moody Podcast discussed today: The Novelty Rule: How To Use My Neuroscience Hack That’s Changing Millions Of Lives For more from David Eagleman: • Website: https://eagleman.com/ • Books: https://eagleman.com/books/ • Podcast: https://eagleman.com/podcast/ Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmo…","meta_description":"What if I told you that your brain is being hijacked constantly (and not just in the ways that you might think). There are 4 forces in modern life that ar…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4295,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-liz-moody-podcast-333805/episodes/stanford-neuroscientist-4-simple-shifts-to-fix-your-focus-mood-motivation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-liz-moody-podcast-333805/stanford-neuroscientist-4-simple-shifts-to-fix-your-focus-mood-motivation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}