{"podcast":{"title":"The Liz Moody Podcast","slug":"the-liz-moody-podcast-333805","podcast_index_feed_id":333805,"rss_url":"https://feeds.megaphone.fm/healthiertogether","website_url":"https://www.lizmoody.com/","image_url":"https://megaphone.imgix.net/podcasts/e6cf45ec-3534-11ed-8483-3bbfd2262ee3/image/the-liz-moody-podcast.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Liz Moody","episode_count":438,"summary":"The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!","last_synced_at":"2026-06-24T18:18:59.503290+00:00","page_url":"https://stenobird.com/podcast/the-liz-moody-podcast-333805"},"episode":{"title":"Ranking Fitness Advice From Social Media (with Harley Pasternak)","slug":"ranking-fitness-advice-from-social-media-with-harley-pasternak","published_at":"2026-04-13T08:10:00+00:00","page_url":"https://stenobird.com/podcast/the-liz-moody-podcast-333805/ranking-fitness-advice-from-social-media-with-harley-pasternak","show_page_url":"https://stenobird.com/podcast/the-liz-moody-podcast-333805","url":"https://www.lizmoody.com/thelizmoodypodcast-harley-pasternak","audio_url":"https://traffic.megaphone.fm/LMI3264838019.mp3?updated=1775854085","summary":"With all the contradictory advice online, establishing the optimal workout routine can be SO confusing. So today, I’m joined by expert Harley Pasternak to rank fitness advice from social media to clear things up. Harley has a masters in exercise physiology and nutritional sciences, he worked as an exercise and nutrition scientist for Canada's Department of National Defense, he's a five-time bestselling author, and he has the biggest celebrity client roster in the fitness industry—Halle Berry, Lady Gaga, Rihanna, and Ariana Grande to name a few. 🎧 What you’ll learn: • How to structure a week of workouts with minimum time, maximum results • Walking vs. running: which one is better • When to lift heavy weights vs. light weights • How important VO2 max is • Why your body stops responding to exercise + the simple fix • Where the 10,000 steps goal came from and if it’s legit • If there’s a connection between cortisol and belly fat • The difference between local fatigue and general fatigue and when to use them • The single best thing Harley says you can do for your health Check out the previous ranking episodes of The Liz Moody Podcast: • Ranking Gut Health Advice From Social Media (with Dr. Karan Rajan) • Healthy Eating Advice: Ranking Best & Worst From Social Media (with Nutrition By Kylie) • Therapy Advice: Ranking Best & Worst From Social Media (with Lori Gottlieb) • Money Advice: Ranking Best & Worst From Social Media (with HerFirst100K) For more from Harley Pasternak: • His Book, The Carb Reset: https://www.harleypasternak.com/books • Instagram: https://www.instagram.com/harleypasternak • Website: https://www.harleypasternak.com/ Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relatio…","meta_description":"With all the contradictory advice online, establishing the optimal workout routine can be SO confusing. So today, I’m joined by expert Harley Pasternak to…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2786,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-liz-moody-podcast-333805/episodes/ranking-fitness-advice-from-social-media-with-harley-pasternak/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-liz-moody-podcast-333805/ranking-fitness-advice-from-social-media-with-harley-pasternak.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}