{"podcast":{"title":"The Liz Moody Podcast","slug":"the-liz-moody-podcast-333805","podcast_index_feed_id":333805,"rss_url":"https://feeds.megaphone.fm/healthiertogether","website_url":"https://www.lizmoody.com/","image_url":"https://megaphone.imgix.net/podcasts/e6cf45ec-3534-11ed-8483-3bbfd2262ee3/image/the-liz-moody-podcast.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Liz Moody","episode_count":438,"summary":"The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!","last_synced_at":"2026-06-24T18:18:59.503290+00:00","page_url":"https://stenobird.com/podcast/the-liz-moody-podcast-333805"},"episode":{"title":"New Research: Being A \"Good Girl\" Is Making You Sick (Really). Here's How + What To Do","slug":"new-research-being-a-good-girl-is-making-you-sick-really-here-s-how-what-to-do","published_at":"2026-06-17T08:04:00+00:00","page_url":"https://stenobird.com/podcast/the-liz-moody-podcast-333805/new-research-being-a-good-girl-is-making-you-sick-really-here-s-how-what-to-do","show_page_url":"https://stenobird.com/podcast/the-liz-moody-podcast-333805","url":"https://www.lizmoody.com/thelizmoodypodcast-sara-bordo","audio_url":"https://traffic.megaphone.fm/LMI1978013120.mp3","summary":"Women have been told how we have to show up at work, in our relationships, in our families, in society at large, forever. And it turns out it's costing us way more than we thought. It's making us sick. My guest today, Sara Hirsh Bordo, is a 15-time award-winning documentary filmmaker and somebody who was hit with melanoma, breast tumors, Hashimoto's, and Epstein-Barr all at once. Instead of just treating it, she investigated it. She funded her own research of 1,000 women, the first-ever study on the relationship between empowerment and autoimmune conditions, and what she found was absolutely groundbreaking. Her study was endorsed by a former US surgeon general, and it's an absolute paradigm shift in how we think about autoimmune conditions. Sarah has since completely healed, and we’re going to talk about exactly what she did in this episode. 🎧 What you’ll learn: • The shocking link between being a \"good girl\" and autoimmune disease • Why eldest and only daughters are disproportionately affected • The science of epigenetics and what it means for your health today • The biological chain reaction that connects people-pleasing to disease • How Sara healed from melanoma, Hashimoto's, breast tumors, and Epstein-Barr • What to do differently with your doctors For more from Sara Hirsh Bordo: • Book, Autoimmunity and The Good Girls: https://autoimmunityandthegoodgirls.com/#order • Website: https://www.womenrising.com/ • Instagram: https://www.instagram.com/sarahirshbordo/ Read the new study on autoimmunity and being a good girl mentioned in this episode: https://autoimmunesurvey.com/ Read the ACE questionnaire mentioned in this episode: https://www.acesaware.org/wp-content/uploads/2022/07/ACE-Questionnaire-for-Adults-Identified-English-rev.7.26.22.pdf Check out our NEW YouTube…","meta_description":"Women have been told how we have to show up at work, in our relationships, in our families, in society at large, forever. And it turns out it's costing us…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4840,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-liz-moody-podcast-333805/episodes/new-research-being-a-good-girl-is-making-you-sick-really-here-s-how-what-to-do/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-liz-moody-podcast-333805/new-research-being-a-good-girl-is-making-you-sick-really-here-s-how-what-to-do.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}