{"podcast":{"title":"The Liz Moody Podcast","slug":"the-liz-moody-podcast-333805","podcast_index_feed_id":333805,"rss_url":"https://feeds.megaphone.fm/healthiertogether","website_url":"https://www.lizmoody.com/","image_url":"https://megaphone.imgix.net/podcasts/e6cf45ec-3534-11ed-8483-3bbfd2262ee3/image/the-liz-moody-podcast.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Liz Moody","episode_count":438,"summary":"The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!","last_synced_at":"2026-06-24T18:18:59.503290+00:00","page_url":"https://stenobird.com/podcast/the-liz-moody-podcast-333805"},"episode":{"title":"How Women Should ACTUALLY Eat, Train & Sleep (You've Been Following Research Done On Men...)","slug":"how-women-should-actually-eat-train-sleep-you-ve-been-following-research-done-on-men","published_at":"2026-05-20T08:10:00+00:00","page_url":"https://stenobird.com/podcast/the-liz-moody-podcast-333805/how-women-should-actually-eat-train-sleep-you-ve-been-following-research-done-on-men","show_page_url":"https://stenobird.com/podcast/the-liz-moody-podcast-333805","url":"https://www.lizmoody.com/thelizmoodypodcast-dr-stacy-sims","audio_url":"https://traffic.megaphone.fm/LMI8753215402.mp3","summary":"Women were left out of medical, nutrition, and exercise research for 16 years. They studied men, and then they told women we would get the same results by following the general health guidelines. In this episode, you're going to learn what the research actually says when women are the subjects. You're going to learn an easy shift to work with your hormones to get the sleep that you need, how to help your body effortlessly lose weight, what actually makes you happier and calmer, and what will help you live longer. I’m joined by Dr. Stacy Sims who has her PhD in exercise physiology with a focus on nutrition and sex differences. She spent years in her postdoc at Stanford studying how different interventions impact men and women differently. She has devoted her life to figuring out the real science of women's health, and today she is sharing her exact playbook with you. 🎧 What you’ll learn: • Why intermittent fasting backfires for women • The workout class you may have been sweating through unnecessarily • Why your wearable could be gaslighting you • The male-data fitness myth costing women results • The truth about lifting heavy • Why calorie deficits often make women hold onto fat • Cold plunge vs. sauna: what the research says for women • The supplement that outperforms SSRIs in early research • What the birth control pill may have changed in your brain • Why you can't have it all at once in your workout Check out our NEW YouTube Channel with tons of YouTube exclusive Shorts, exclusive podcast content, and full video episodes: ⁠https://www.youtube.com/@LizMoodyTV⁠ For more from Dr. Stacy Sims: • Newsletter: https://www.drstacysims.com/newsletters/articles • Website: https://www.drstacysims.com/ • Instagram: https://www.instagram.com/drstacysims/?hl=en Ready to uplevel e…","meta_description":"Women were left out of medical, nutrition, and exercise research for 16 years. They studied men, and then they told women we would get the same results by…","key_points":[],"chapters":[],"topics":[],"duration_seconds":6455,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-liz-moody-podcast-333805/episodes/how-women-should-actually-eat-train-sleep-you-ve-been-following-research-done-on-men/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-liz-moody-podcast-333805/how-women-should-actually-eat-train-sleep-you-ve-been-following-research-done-on-men.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}