{"podcast":{"title":"The Livy Method Podcast","slug":"the-livy-method-podcast-6854281","podcast_index_feed_id":6854281,"rss_url":"https://feeds.acast.com/public/shows/65fc46bb20f30d0016e6c7a7","website_url":"https://shows.acast.com/the-livy-method-podcast","image_url":"https://assets.pippa.io/shows/65fc46bb20f30d0016e6c7a7/1764271327928-f00c1c6a-6eaf-475f-b04e-f8130aa0bae4.jpeg","author":"Gina livy","episode_count":735,"summary":"This podcast isn’t one more thing to add to your plate. It’s a place to get inspired, have a few laughs, feel like you’re not alone, and walk away with advice that’s actually helpful. We’re tired of all the health trends, the wellness fads, and everyone telling us how to feel, when we just want to feel like ourselves again. Midlife may be messy (especially around that midsection), but we can do this. Some days you’ll feel like a rock star, others you’re barely hanging in there. We meet you where you’re at, so come hang with us on The Livy Method Podcast. If you want to learn more about The Livy Method, visit livymethod.com . Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-29T06:20:20.646528+00:00","page_url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281"},"episode":{"title":"Your Nervous System Remembers (Even When You Don't)","slug":"your-nervous-system-remembers-even-when-you-don-t","published_at":"2026-07-08T14:29:49+00:00","page_url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281/your-nervous-system-remembers-even-when-you-don-t","show_page_url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281","url":"https://shows.acast.com/the-livy-method-podcast/episodes/your-nervous-system-remembers-even-when-you-dont","audio_url":"https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/6a4e5e3e0be8a67717a6d751/media.mp3","summary":"What if the thing derailing you isn't willpower? What if it's a nervous system stuck in protection mode? Gina Livy, Odette, and Kim open up about grief, burnout, and the surprising ways your body remembers what your brain moves past. From there, they get practical about this week's tweak: how to personalize the plan with intention instead of drifting into doing your own thing, why letting go of structure feels unsafe (and why that's the point), and Kim's honest question to ask yourself before every choice: is this what I need, or am I looking for a loophole? This episode aligns with Day 80 of our Spring 2026 weight loss program. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2026 To learn more about The Livy Method, visit livymethod.com . Hosted on Acast. See acast.com/privacy for more information.","meta_description":"What if the thing derailing you isn't willpower? What if it's a nervous system stuck in protection mode? Gina Livy, Odette, and Kim open up about grief, b…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2093,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-livy-method-podcast-6854281/episodes/your-nervous-system-remembers-even-when-you-don-t/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281/your-nervous-system-remembers-even-when-you-don-t.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}