{"podcast":{"title":"The Livy Method Podcast","slug":"the-livy-method-podcast-6854281","podcast_index_feed_id":6854281,"rss_url":"https://feeds.acast.com/public/shows/65fc46bb20f30d0016e6c7a7","website_url":"https://shows.acast.com/the-livy-method-podcast","image_url":"https://assets.pippa.io/shows/65fc46bb20f30d0016e6c7a7/1764271327928-f00c1c6a-6eaf-475f-b04e-f8130aa0bae4.jpeg","author":"Gina livy","episode_count":735,"summary":"This podcast isn’t one more thing to add to your plate. It’s a place to get inspired, have a few laughs, feel like you’re not alone, and walk away with advice that’s actually helpful. We’re tired of all the health trends, the wellness fads, and everyone telling us how to feel, when we just want to feel like ourselves again. Midlife may be messy (especially around that midsection), but we can do this. Some days you’ll feel like a rock star, others you’re barely hanging in there. We meet you where you’re at, so come hang with us on The Livy Method Podcast. If you want to learn more about The Livy Method, visit livymethod.com . Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-29T06:20:20.646528+00:00","page_url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281"},"episode":{"title":"Your Doctor Wasn't Trained for Menopause.","slug":"your-doctor-wasn-t-trained-for-menopause","published_at":"2026-06-16T14:24:48+00:00","page_url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281/your-doctor-wasn-t-trained-for-menopause","show_page_url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281","url":"https://shows.acast.com/the-livy-method-podcast/episodes/your-doctor-wasnt-trained-for-menopause","audio_url":"https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/6a315b6831f6783268cf1a7e/media.mp3","summary":"Many women leave their doctor's office after asking about menopause more confused than when they walked in. Women's health and fitness expert Amanda Thebe (author of Menapocalypse ) joins Gina Livy for a conversation about what's actually happening in your body during perimenopause and menopause, and what to do about it. The truth is most doctors aren't knowledgeable about this stage of life. That's where Gina and Amanda come in. They get into the real exercise minimums (they're lower than you think), why you can't entirely blame menopause for weight gain but it's also not in your head, what HRT actually does and doesn't do, which supplements are worth it and which are a waste of money, and how to stop being misled by fear-based wellness content online. Where to Find Amanda: Instagram: https://www.instagram.com/amanda.thebe Website:  https://amandathebe.com/ Podcast: https://amandathebe.com/podcast/   Book: Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! https://amzn.to/43DvUc2 This episode aligns with day 58 of our Spring 2026 weight loss program. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2026 To learn more about The Livy Method, visit livymethod.com . Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Many women leave their doctor's office after asking about menopause more confused than when they walked in. Women's health and fitness expert Amanda Thebe…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2249,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-livy-method-podcast-6854281/episodes/your-doctor-wasn-t-trained-for-menopause/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281/your-doctor-wasn-t-trained-for-menopause.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}