{"podcast":{"title":"The Livy Method Podcast","slug":"the-livy-method-podcast-6854281","podcast_index_feed_id":6854281,"rss_url":"https://feeds.acast.com/public/shows/65fc46bb20f30d0016e6c7a7","website_url":"https://shows.acast.com/the-livy-method-podcast","image_url":"https://assets.pippa.io/shows/65fc46bb20f30d0016e6c7a7/1764271327928-f00c1c6a-6eaf-475f-b04e-f8130aa0bae4.jpeg","author":"Gina livy","episode_count":735,"summary":"This podcast isn’t one more thing to add to your plate. It’s a place to get inspired, have a few laughs, feel like you’re not alone, and walk away with advice that’s actually helpful. We’re tired of all the health trends, the wellness fads, and everyone telling us how to feel, when we just want to feel like ourselves again. Midlife may be messy (especially around that midsection), but we can do this. Some days you’ll feel like a rock star, others you’re barely hanging in there. We meet you where you’re at, so come hang with us on The Livy Method Podcast. If you want to learn more about The Livy Method, visit livymethod.com . Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-29T06:20:20.646528+00:00","page_url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281"},"episode":{"title":"Your Body's Default Mode Is Health. Do You Believe That?","slug":"your-body-s-default-mode-is-health-do-you-believe-that","published_at":"2026-05-27T14:30:39+00:00","page_url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281/your-body-s-default-mode-is-health-do-you-believe-that","show_page_url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281","url":"https://shows.acast.com/the-livy-method-podcast/episodes/your-bodys-default-mode-is-health-do-you-believe-that","audio_url":"https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/6a16fdbbc92816b5442d905c/media.mp3","summary":"You've been eating right, taking your supplements, showing up every day, and the scale still isn't moving the way you hoped. Dr. Paul Hrkal is back with Gina Livy, and this time the conversation goes deeper than food. He walks through the blood work your family doctor probably isn't running, the four hormonal systems that silently stall fat loss, and why inflammation, gut health, and mindset are all part of the same story. But the real pivot in this episode? The idea that your body's default setting is health, and what it actually takes to believe that. If you've been blaming your body, this one will change the way you talk to yourself. Where to Find Dr. Paul: Instagram: https://www.instagram.com/drpaulhrkal/ Website: http://www.paulhrkalnd.com   This episode aligns with day 38 of our Spring 2026 weight loss program. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2026 To learn more about The Livy Method, visit livymethod.com . Hosted on Acast. See acast.com/privacy for more information.","meta_description":"You've been eating right, taking your supplements, showing up every day, and the scale still isn't moving the way you hoped. Dr. Paul Hrkal is back with G…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2717,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-livy-method-podcast-6854281/episodes/your-body-s-default-mode-is-health-do-you-believe-that/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281/your-body-s-default-mode-is-health-do-you-believe-that.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}