{"podcast":{"title":"The Livy Method Podcast","slug":"the-livy-method-podcast-6854281","podcast_index_feed_id":6854281,"rss_url":"https://feeds.acast.com/public/shows/65fc46bb20f30d0016e6c7a7","website_url":"https://shows.acast.com/the-livy-method-podcast","image_url":"https://assets.pippa.io/shows/65fc46bb20f30d0016e6c7a7/1764271327928-f00c1c6a-6eaf-475f-b04e-f8130aa0bae4.jpeg","author":"Gina livy","episode_count":735,"summary":"This podcast isn’t one more thing to add to your plate. It’s a place to get inspired, have a few laughs, feel like you’re not alone, and walk away with advice that’s actually helpful. We’re tired of all the health trends, the wellness fads, and everyone telling us how to feel, when we just want to feel like ourselves again. Midlife may be messy (especially around that midsection), but we can do this. Some days you’ll feel like a rock star, others you’re barely hanging in there. We meet you where you’re at, so come hang with us on The Livy Method Podcast. If you want to learn more about The Livy Method, visit livymethod.com . Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-29T06:20:20.646528+00:00","page_url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281"},"episode":{"title":"You’ve Been Lied To About Weight Loss","slug":"you-ve-been-lied-to-about-weight-loss","published_at":"2026-04-29T14:34:00+00:00","page_url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281/you-ve-been-lied-to-about-weight-loss","show_page_url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281","url":"https://livymethod.com/","audio_url":"https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/69f2126dc5dd1a1717e2a640/media.mp3","summary":"If you want to hear Gina fired up, you don't want to miss this one! In this episode, Gina Livy delivers a no-nonsense yet compassionate take on sustainable weight loss, breaking down exactly why most diets fail and why The Livy Method works. Is that daily treat bringing you peace and joy? Or does it start you spiralling? Let's talk about it! From managing food noise and emotional eating to navigating setbacks, hydration, and routine, this conversation highlights the importance of tuning into your body, building new patterns, and finally letting go of outdated diet culture beliefs. This episode aligns with day 10 of our Spring 2026 weight loss program. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2026 To learn more about The Livy Method, visit livymethod.com . Hosted on Acast. See acast.com/privacy for more information.","meta_description":"If you want to hear Gina fired up, you don't want to miss this one! In this episode, Gina Livy delivers a no-nonsense yet compassionate take on sustainabl…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2246,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-livy-method-podcast-6854281/episodes/you-ve-been-lied-to-about-weight-loss/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281/you-ve-been-lied-to-about-weight-loss.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}