{"podcast":{"title":"The Livy Method Podcast","slug":"the-livy-method-podcast-6854281","podcast_index_feed_id":6854281,"rss_url":"https://feeds.acast.com/public/shows/65fc46bb20f30d0016e6c7a7","website_url":"https://shows.acast.com/the-livy-method-podcast","image_url":"https://assets.pippa.io/shows/65fc46bb20f30d0016e6c7a7/1764271327928-f00c1c6a-6eaf-475f-b04e-f8130aa0bae4.jpeg","author":"Gina livy","episode_count":735,"summary":"This podcast isn’t one more thing to add to your plate. It’s a place to get inspired, have a few laughs, feel like you’re not alone, and walk away with advice that’s actually helpful. We’re tired of all the health trends, the wellness fads, and everyone telling us how to feel, when we just want to feel like ourselves again. Midlife may be messy (especially around that midsection), but we can do this. Some days you’ll feel like a rock star, others you’re barely hanging in there. We meet you where you’re at, so come hang with us on The Livy Method Podcast. If you want to learn more about The Livy Method, visit livymethod.com . Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-29T06:20:20.646528+00:00","page_url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281"},"episode":{"title":"You're Probably Eating Protein Wrong.","slug":"you-re-probably-eating-protein-wrong","published_at":"2026-06-24T14:21:03+00:00","page_url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281/you-re-probably-eating-protein-wrong","show_page_url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281","url":"https://shows.acast.com/the-livy-method-podcast/episodes/youre-probably-eating-protein-wrong","audio_url":"https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/6a3be066e1238e54b0fd00eb/media.mp3","summary":"In this episode, Gina Livy and Kim break down one of the most misunderstood shifts in sustainable weight loss: how to eat more protein and healthy fat without eating more food. They tackle the snack confusion head-on with what to combine, what to swap and why portion restructuring (not restriction) is what actually drives results. Plus: why the protein obsession you're seeing on social media doesn't apply when you're eating like this, how conditioned hunger is quietly running your day, and what's coming next for eating in tune with your body. If you've ever stared at your plate wondering if you're doing it right, this one can help. This episode aligns with Day 66 of our Spring 2026 weight loss program. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2026 To learn more about The Livy Method, visit livymethod.com . Hosted on Acast. See acast.com/privacy for more information.","meta_description":"In this episode, Gina Livy and Kim break down one of the most misunderstood shifts in sustainable weight loss: how to eat more protein and healthy fat wit…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1998,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-livy-method-podcast-6854281/episodes/you-re-probably-eating-protein-wrong/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281/you-re-probably-eating-protein-wrong.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}