{"podcast":{"title":"The Livy Method Podcast","slug":"the-livy-method-podcast-6854281","podcast_index_feed_id":6854281,"rss_url":"https://feeds.acast.com/public/shows/65fc46bb20f30d0016e6c7a7","website_url":"https://shows.acast.com/the-livy-method-podcast","image_url":"https://assets.pippa.io/shows/65fc46bb20f30d0016e6c7a7/1764271327928-f00c1c6a-6eaf-475f-b04e-f8130aa0bae4.jpeg","author":"Gina livy","episode_count":735,"summary":"This podcast isn’t one more thing to add to your plate. It’s a place to get inspired, have a few laughs, feel like you’re not alone, and walk away with advice that’s actually helpful. We’re tired of all the health trends, the wellness fads, and everyone telling us how to feel, when we just want to feel like ourselves again. Midlife may be messy (especially around that midsection), but we can do this. Some days you’ll feel like a rock star, others you’re barely hanging in there. We meet you where you’re at, so come hang with us on The Livy Method Podcast. If you want to learn more about The Livy Method, visit livymethod.com . Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-29T06:20:20.646528+00:00","page_url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281"},"episode":{"title":"You're Not Spiraling. You Just Need a Plan.","slug":"you-re-not-spiraling-you-just-need-a-plan","published_at":"2026-06-22T17:47:31+00:00","page_url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281/you-re-not-spiraling-you-just-need-a-plan","show_page_url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281","url":"https://shows.acast.com/the-livy-method-podcast/episodes/youre-not-spiraling-you-just-need-a-plan","audio_url":"https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/6a39654d00998a7fc849c4a5/media.mp3","summary":"Life doesn't pause for your health goals. A week where everything feels sideways and suddenly you're wondering how you got so far off track. Today, Gina Livy and Odette break down self-regulation: what it actually means, why it has nothing to do with willpower or discipline. Life still happens and your routine being disrupted doesn't mean you need to completely start over. If you've ever felt like one off day means you've messed it all up, this one's for you. This episode aligns with day 64 of our Spring 2026 maintenance program. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Life doesn't pause for your health goals. A week where everything feels sideways and suddenly you're wondering how you got so far off track. Today, Gina L…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1705,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-livy-method-podcast-6854281/episodes/you-re-not-spiraling-you-just-need-a-plan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281/you-re-not-spiraling-you-just-need-a-plan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}