{"podcast":{"title":"The Livy Method Podcast","slug":"the-livy-method-podcast-6854281","podcast_index_feed_id":6854281,"rss_url":"https://feeds.acast.com/public/shows/65fc46bb20f30d0016e6c7a7","website_url":"https://shows.acast.com/the-livy-method-podcast","image_url":"https://assets.pippa.io/shows/65fc46bb20f30d0016e6c7a7/1764271327928-f00c1c6a-6eaf-475f-b04e-f8130aa0bae4.jpeg","author":"Gina livy","episode_count":735,"summary":"This podcast isn’t one more thing to add to your plate. It’s a place to get inspired, have a few laughs, feel like you’re not alone, and walk away with advice that’s actually helpful. We’re tired of all the health trends, the wellness fads, and everyone telling us how to feel, when we just want to feel like ourselves again. Midlife may be messy (especially around that midsection), but we can do this. Some days you’ll feel like a rock star, others you’re barely hanging in there. We meet you where you’re at, so come hang with us on The Livy Method Podcast. If you want to learn more about The Livy Method, visit livymethod.com . Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-29T06:20:20.646528+00:00","page_url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281"},"episode":{"title":"You're not afraid of the dessert. You're afraid of who you used to be.","slug":"you-re-not-afraid-of-the-dessert-you-re-afraid-of-who-you-used-to-be","published_at":"2026-05-27T17:11:54+00:00","page_url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281/you-re-not-afraid-of-the-dessert-you-re-afraid-of-who-you-used-to-be","show_page_url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281","url":"https://shows.acast.com/the-livy-method-podcast/episodes/youre-not-afraid-of-the-dessert-youre-afraid-of-who-you-used","audio_url":"https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/6a1722568084eb4dbaaf88ab/media.mp3","summary":"You cannot go back to the exact same life that created the version of you you're trying to change. That's the uncomfortable truth Odette and Gina Livy puts on the table in this Midweek Motivation. This one digs into what consistency actually looks like when it's working (spoiler: it stops feeling like effort), how to stop white-knuckling your way through social situations and dinners you didn't plan, and why the fear of eating off-plan has nothing to do with the food itself. This episode aligns with day 38 of our Spring 2026 maintenance program. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.","meta_description":"You cannot go back to the exact same life that created the version of you you're trying to change. That's the uncomfortable truth Odette and Gina Livy put…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1881,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-livy-method-podcast-6854281/episodes/you-re-not-afraid-of-the-dessert-you-re-afraid-of-who-you-used-to-be/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281/you-re-not-afraid-of-the-dessert-you-re-afraid-of-who-you-used-to-be.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}