{"podcast":{"title":"The Livy Method Podcast","slug":"the-livy-method-podcast-6854281","podcast_index_feed_id":6854281,"rss_url":"https://feeds.acast.com/public/shows/65fc46bb20f30d0016e6c7a7","website_url":"https://shows.acast.com/the-livy-method-podcast","image_url":"https://assets.pippa.io/shows/65fc46bb20f30d0016e6c7a7/1764271327928-f00c1c6a-6eaf-475f-b04e-f8130aa0bae4.jpeg","author":"Gina livy","episode_count":735,"summary":"This podcast isn’t one more thing to add to your plate. It’s a place to get inspired, have a few laughs, feel like you’re not alone, and walk away with advice that’s actually helpful. We’re tired of all the health trends, the wellness fads, and everyone telling us how to feel, when we just want to feel like ourselves again. Midlife may be messy (especially around that midsection), but we can do this. Some days you’ll feel like a rock star, others you’re barely hanging in there. We meet you where you’re at, so come hang with us on The Livy Method Podcast. If you want to learn more about The Livy Method, visit livymethod.com . Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-29T06:20:20.646528+00:00","page_url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281"},"episode":{"title":"You Don't Have to White-Knuckle Your Way Through Summer","slug":"you-don-t-have-to-white-knuckle-your-way-through-summer","published_at":"2026-06-03T17:15:51+00:00","page_url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281/you-don-t-have-to-white-knuckle-your-way-through-summer","show_page_url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281","url":"https://shows.acast.com/the-livy-method-podcast/episodes/you-dont-have-to-white-knuckle-your-way-through-summer","audio_url":"https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/6a20613d3ab59ca4e2bb43f2/media.mp3","summary":"Summer is coming, and for a lot of women, that brings up more anxiety than excitement. In this conversation, Gina Livy and Odette get honest about what it actually means to carry your progress into a new season without losing yourself to old habits. They talk about how to let this summer feel genuinely different and not just on the outside. This is the conversation for anyone who's worked hard to get here and is quietly wondering: can I actually hold on to this? You can. Here's how. This episode aligns with day 45 of our Spring 2026 maintenance program. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Summer is coming, and for a lot of women, that brings up more anxiety than excitement. In this conversation, Gina Livy and Odette get honest about what it…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1848,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-livy-method-podcast-6854281/episodes/you-don-t-have-to-white-knuckle-your-way-through-summer/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281/you-don-t-have-to-white-knuckle-your-way-through-summer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}