{"podcast":{"title":"The Livy Method Podcast","slug":"the-livy-method-podcast-6854281","podcast_index_feed_id":6854281,"rss_url":"https://feeds.acast.com/public/shows/65fc46bb20f30d0016e6c7a7","website_url":"https://shows.acast.com/the-livy-method-podcast","image_url":"https://assets.pippa.io/shows/65fc46bb20f30d0016e6c7a7/1764271327928-f00c1c6a-6eaf-475f-b04e-f8130aa0bae4.jpeg","author":"Gina livy","episode_count":735,"summary":"This podcast isn’t one more thing to add to your plate. It’s a place to get inspired, have a few laughs, feel like you’re not alone, and walk away with advice that’s actually helpful. We’re tired of all the health trends, the wellness fads, and everyone telling us how to feel, when we just want to feel like ourselves again. Midlife may be messy (especially around that midsection), but we can do this. Some days you’ll feel like a rock star, others you’re barely hanging in there. We meet you where you’re at, so come hang with us on The Livy Method Podcast. If you want to learn more about The Livy Method, visit livymethod.com . Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-29T06:20:20.646528+00:00","page_url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281"},"episode":{"title":"You Don't Have to Love Exercise. You Just Have to Start.","slug":"you-don-t-have-to-love-exercise-you-just-have-to-start","published_at":"2026-06-11T14:10:57+00:00","page_url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281/you-don-t-have-to-love-exercise-you-just-have-to-start","show_page_url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281","url":"https://shows.acast.com/the-livy-method-podcast/episodes/you-dont-have-to-love-exercise-you-just-have-to-start","audio_url":"https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/6a2ac08185cf45e0eb8e93cc/media.mp3","summary":"Fitness and aging expert Andrew Blakey joins Gina Livy for a conversation that cuts through the pressure to go hard or go home when it comes to moving your body. Andrew breaks down why going too hard too fast is the most common mistake, why rest is where strength is actually built, and how consistency with movement isn't about discipline, it's about identity. Don’t have to be a fitness person to be a fit person. Plus: free weights vs. machines, the squat debate, stretching order, and whether your gardening counts as a workout (spoiler: kind of, but not really).  Where to find Andrew Blakey: Instagram: https://www.instagram.com/iamandrewblakey/ Facebook: https://www.facebook.com/Iamandrewblakey/ Website: https://blakeybreakthrough.com/   This episode aligns with day 53 of our Spring 2026 weight loss program. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2026 To learn more about The Livy Method, visit livymethod.com . Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Fitness and aging expert Andrew Blakey joins Gina Livy for a conversation that cuts through the pressure to go hard or go home when it comes to moving you…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2252,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-livy-method-podcast-6854281/episodes/you-don-t-have-to-love-exercise-you-just-have-to-start/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281/you-don-t-have-to-love-exercise-you-just-have-to-start.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}