{"podcast":{"title":"The Livy Method Podcast","slug":"the-livy-method-podcast-6854281","podcast_index_feed_id":6854281,"rss_url":"https://feeds.acast.com/public/shows/65fc46bb20f30d0016e6c7a7","website_url":"https://shows.acast.com/the-livy-method-podcast","image_url":"https://assets.pippa.io/shows/65fc46bb20f30d0016e6c7a7/1764271327928-f00c1c6a-6eaf-475f-b04e-f8130aa0bae4.jpeg","author":"Gina livy","episode_count":735,"summary":"This podcast isn’t one more thing to add to your plate. It’s a place to get inspired, have a few laughs, feel like you’re not alone, and walk away with advice that’s actually helpful. We’re tired of all the health trends, the wellness fads, and everyone telling us how to feel, when we just want to feel like ourselves again. Midlife may be messy (especially around that midsection), but we can do this. Some days you’ll feel like a rock star, others you’re barely hanging in there. We meet you where you’re at, so come hang with us on The Livy Method Podcast. If you want to learn more about The Livy Method, visit livymethod.com . Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-29T06:20:20.646528+00:00","page_url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281"},"episode":{"title":"You Don't Have to Hate Yourself Thin: Sandra Elia on Body Image & What Actually Works","slug":"you-don-t-have-to-hate-yourself-thin-sandra-elia-on-body-image-what-actually-works","published_at":"2026-06-03T14:22:13+00:00","page_url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281/you-don-t-have-to-hate-yourself-thin-sandra-elia-on-body-image-what-actually-works","show_page_url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281","url":"https://shows.acast.com/the-livy-method-podcast/episodes/you-dont-have-to-hate-yourself-thin-sandra-elia-on-body-imag","audio_url":"https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/6a203895f8e85cfadad07f07/media.mp3","summary":"Sandra Elia has lost 100 pounds. She's written a book on food recovery. She's built a program that's helped thousands of women. And she'll be the first to tell you that getting to your goal weight doesn't fix the way you feel about yourself. That part takes different work. In this conversation, Gina sits down with food addiction specialist and author Sandra Elia ( Never Enough ) to talk about the part of the weight loss journey nobody wants to discuss: body image. They get into how self-hate acts as a barrier to change and why thinness became morally coded in our culture. Where to Find Sandra: Instagram: https://www.instagram.com/sandraelia.ca/ Website: https://www.sandraelia.com/   To purchase Sandra's book, Never Enough: Three Pillars of Food Addiction Recovery: https://amzn.to/46Qi1Kc This episode aligns with day 45 of our Spring 2026 weight loss program. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2026 To learn more about The Livy Method, visit livymethod.com . Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Sandra Elia has lost 100 pounds. She's written a book on food recovery. She's built a program that's helped thousands of women. And she'll be the first to…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1791,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-livy-method-podcast-6854281/episodes/you-don-t-have-to-hate-yourself-thin-sandra-elia-on-body-image-what-actually-works/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281/you-don-t-have-to-hate-yourself-thin-sandra-elia-on-body-image-what-actually-works.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}