{"podcast":{"title":"The Livy Method Podcast","slug":"the-livy-method-podcast-6854281","podcast_index_feed_id":6854281,"rss_url":"https://feeds.acast.com/public/shows/65fc46bb20f30d0016e6c7a7","website_url":"https://shows.acast.com/the-livy-method-podcast","image_url":"https://assets.pippa.io/shows/65fc46bb20f30d0016e6c7a7/1764271327928-f00c1c6a-6eaf-475f-b04e-f8130aa0bae4.jpeg","author":"Gina livy","episode_count":735,"summary":"This podcast isn’t one more thing to add to your plate. It’s a place to get inspired, have a few laughs, feel like you’re not alone, and walk away with advice that’s actually helpful. We’re tired of all the health trends, the wellness fads, and everyone telling us how to feel, when we just want to feel like ourselves again. Midlife may be messy (especially around that midsection), but we can do this. Some days you’ll feel like a rock star, others you’re barely hanging in there. We meet you where you’re at, so come hang with us on The Livy Method Podcast. If you want to learn more about The Livy Method, visit livymethod.com . Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-29T06:20:20.646528+00:00","page_url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281"},"episode":{"title":"You Don't Get a 10 for Trying","slug":"you-don-t-get-a-10-for-trying","published_at":"2026-06-18T14:07:46+00:00","page_url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281/you-don-t-get-a-10-for-trying","show_page_url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281","url":"https://shows.acast.com/the-livy-method-podcast/episodes/you-dont-get-a-10-for-trying","audio_url":"https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/6a33f6db9a9410a97a189f16/media.mp3","summary":"Most people aren't stuck because they're lazy. They're stuck because they're grading themselves on effort instead of outcome and there's a difference. In this episode, Gina Livy gets brutally honest about the gap between feeling like you're doing the work and actually doing the work. She breaks down why weight fluctuates even when you're consistent, what your body is actually doing when the scale doesn't move, and the three non-negotiables that matter more than anything else in the final stretch of achieving your goals. This is also a conversation about the weight we carry that has to do with the guilt, the stress, the life events that quietly derail us and why showing up anyway is the only path forward. This episode aligns with day 60 of our Spring 2026 weight loss program. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2026 To learn more about The Livy Method, visit livymethod.com . Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Most people aren't stuck because they're lazy. They're stuck because they're grading themselves on effort instead of outcome and there's a difference. In…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2072,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-livy-method-podcast-6854281/episodes/you-don-t-get-a-10-for-trying/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281/you-don-t-get-a-10-for-trying.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}