{"podcast":{"title":"The Livy Method Podcast","slug":"the-livy-method-podcast-6854281","podcast_index_feed_id":6854281,"rss_url":"https://feeds.acast.com/public/shows/65fc46bb20f30d0016e6c7a7","website_url":"https://shows.acast.com/the-livy-method-podcast","image_url":"https://assets.pippa.io/shows/65fc46bb20f30d0016e6c7a7/1764271327928-f00c1c6a-6eaf-475f-b04e-f8130aa0bae4.jpeg","author":"Gina livy","episode_count":735,"summary":"This podcast isn’t one more thing to add to your plate. It’s a place to get inspired, have a few laughs, feel like you’re not alone, and walk away with advice that’s actually helpful. We’re tired of all the health trends, the wellness fads, and everyone telling us how to feel, when we just want to feel like ourselves again. Midlife may be messy (especially around that midsection), but we can do this. Some days you’ll feel like a rock star, others you’re barely hanging in there. We meet you where you’re at, so come hang with us on The Livy Method Podcast. If you want to learn more about The Livy Method, visit livymethod.com . Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-29T06:20:20.646528+00:00","page_url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281"},"episode":{"title":"You Changed Your Body. Did You Change Your Mind? w/ Dr. Beverley David","slug":"you-changed-your-body-did-you-change-your-mind-w-dr-beverley-david","published_at":"2026-05-07T16:20:26+00:00","page_url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281/you-changed-your-body-did-you-change-your-mind-w-dr-beverley-david","show_page_url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281","url":"https://livymethod.com/","audio_url":"https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/69fcb345051b78474ed16ac0/media.mp3","summary":"In this special Maintenance & Mindfulness episode, Odette and Clinical Psychologist Dr. Beverley David explore the mental shift that comes with moving from weight loss into maintenance, and why maintaining weight can feel just as challenging as losing it. They unpack food noise, identity changes, body image, and the emotional side of sustainable weight loss, while sharing practical insights on letting go of old diet mentalities and building trust in yourself and your body. If you’ve ever wondered how to stop obsessing over the scale, navigate mindset changes after weight loss, or create lasting healthy habits without falling back into dieting patterns, this one is for you. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology. Find Dr. Beverley: https://www.yourpsychologycentre.ca/ @drdrbeverley You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness To learn more about The Livy Method, visit livymethod.com . Hosted on Acast. See acast.com/privacy for more information.","meta_description":"In this special Maintenance & Mindfulness episode, Odette and Clinical Psychologist Dr. Beverley David explore the mental shift that comes with moving…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1754,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-livy-method-podcast-6854281/episodes/you-changed-your-body-did-you-change-your-mind-w-dr-beverley-david/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281/you-changed-your-body-did-you-change-your-mind-w-dr-beverley-david.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}