{"podcast":{"title":"The Livy Method Podcast","slug":"the-livy-method-podcast-6854281","podcast_index_feed_id":6854281,"rss_url":"https://feeds.acast.com/public/shows/65fc46bb20f30d0016e6c7a7","website_url":"https://shows.acast.com/the-livy-method-podcast","image_url":"https://assets.pippa.io/shows/65fc46bb20f30d0016e6c7a7/1764271327928-f00c1c6a-6eaf-475f-b04e-f8130aa0bae4.jpeg","author":"Gina livy","episode_count":735,"summary":"This podcast isn’t one more thing to add to your plate. It’s a place to get inspired, have a few laughs, feel like you’re not alone, and walk away with advice that’s actually helpful. We’re tired of all the health trends, the wellness fads, and everyone telling us how to feel, when we just want to feel like ourselves again. Midlife may be messy (especially around that midsection), but we can do this. Some days you’ll feel like a rock star, others you’re barely hanging in there. We meet you where you’re at, so come hang with us on The Livy Method Podcast. If you want to learn more about The Livy Method, visit livymethod.com . Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-29T06:20:20.646528+00:00","page_url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281"},"episode":{"title":"Why Your Scale Spikes in the Heat (And What It Actually Means)","slug":"why-your-scale-spikes-in-the-heat-and-what-it-actually-means","published_at":"2026-07-02T15:23:19+00:00","page_url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281/why-your-scale-spikes-in-the-heat-and-what-it-actually-means","show_page_url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281","url":"https://shows.acast.com/the-livy-method-podcast/episodes/why-your-scale-spikes-in-the-heat-and-what-it-actually-means","audio_url":"https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/6a467f4a887337f24f080db9/media.mp3","summary":"It's not you, it's the heat. In this episode celebrating Canada Day, Gina Livy explains why hot weather and air conditioning can spike your scale even when your weight is actually trending down, and what to do about it (hint: it involves salt and fruit, not less water). From there she goes deep on set point, the real reason \"goal weight\" isn't a fixed number, why your body fights to keep you in a range, and how releasing fat is a different process than burning it. She also answers questions on true hunger versus habit hunger and how to navigate a summer full of celebrations without losing your footing. This episode aligns with Day 73 of our Spring 2026 weight loss program. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2026 To learn more about The Livy Method, visit livymethod.com . Hosted on Acast. See acast.com/privacy for more information.","meta_description":"It's not you, it's the heat. In this episode celebrating Canada Day, Gina Livy explains why hot weather and air conditioning can spike your scale even whe…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1673,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-livy-method-podcast-6854281/episodes/why-your-scale-spikes-in-the-heat-and-what-it-actually-means/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281/why-your-scale-spikes-in-the-heat-and-what-it-actually-means.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}