{"podcast":{"title":"The Livy Method Podcast","slug":"the-livy-method-podcast-6854281","podcast_index_feed_id":6854281,"rss_url":"https://feeds.acast.com/public/shows/65fc46bb20f30d0016e6c7a7","website_url":"https://shows.acast.com/the-livy-method-podcast","image_url":"https://assets.pippa.io/shows/65fc46bb20f30d0016e6c7a7/1764271327928-f00c1c6a-6eaf-475f-b04e-f8130aa0bae4.jpeg","author":"Gina livy","episode_count":735,"summary":"This podcast isn’t one more thing to add to your plate. It’s a place to get inspired, have a few laughs, feel like you’re not alone, and walk away with advice that’s actually helpful. We’re tired of all the health trends, the wellness fads, and everyone telling us how to feel, when we just want to feel like ourselves again. Midlife may be messy (especially around that midsection), but we can do this. Some days you’ll feel like a rock star, others you’re barely hanging in there. We meet you where you’re at, so come hang with us on The Livy Method Podcast. If you want to learn more about The Livy Method, visit livymethod.com . Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-29T06:20:20.646528+00:00","page_url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281"},"episode":{"title":"Why You're Still Keeping the Bigger Jeans \"Just in Case\"","slug":"why-you-re-still-keeping-the-bigger-jeans-just-in-case","published_at":"2026-07-08T16:54:04+00:00","page_url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281/why-you-re-still-keeping-the-bigger-jeans-just-in-case","show_page_url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281","url":"https://shows.acast.com/the-livy-method-podcast/episodes/why-youre-still-keeping-the-bigger-jeans-just-in-case","audio_url":"https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/6a4e80ac0be8a67717b466fc/media.mp3","summary":"Are you willing to be bad at something before you get good at it? In this Midweek Motivation, Gina Livy and Odette get into the fear that quietly runs the show when the structure starts to loosen: fear of failing, fear of succeeding, and the \"just in case\" jeans still hanging in your closet. They break down why personalizing the plan isn't going rogue, how to actually tell the difference between hungry, could eat and should eat, the one meal you can skip without worrying about going too long and why nuts won't give you that hot-day energy boost but watermelon will. This episode aligns with day 80 of our Spring 2026 maintenance program. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Are you willing to be bad at something before you get good at it? In this Midweek Motivation, Gina Livy and Odette get into the fear that quietly runs the…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1700,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-livy-method-podcast-6854281/episodes/why-you-re-still-keeping-the-bigger-jeans-just-in-case/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281/why-you-re-still-keeping-the-bigger-jeans-just-in-case.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}