{"podcast":{"title":"The Livy Method Podcast","slug":"the-livy-method-podcast-6854281","podcast_index_feed_id":6854281,"rss_url":"https://feeds.acast.com/public/shows/65fc46bb20f30d0016e6c7a7","website_url":"https://shows.acast.com/the-livy-method-podcast","image_url":"https://assets.pippa.io/shows/65fc46bb20f30d0016e6c7a7/1764271327928-f00c1c6a-6eaf-475f-b04e-f8130aa0bae4.jpeg","author":"Gina livy","episode_count":735,"summary":"This podcast isn’t one more thing to add to your plate. It’s a place to get inspired, have a few laughs, feel like you’re not alone, and walk away with advice that’s actually helpful. We’re tired of all the health trends, the wellness fads, and everyone telling us how to feel, when we just want to feel like ourselves again. Midlife may be messy (especially around that midsection), but we can do this. Some days you’ll feel like a rock star, others you’re barely hanging in there. We meet you where you’re at, so come hang with us on The Livy Method Podcast. If you want to learn more about The Livy Method, visit livymethod.com . Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-29T06:20:20.646528+00:00","page_url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281"},"episode":{"title":"Why do we expect perfection in weight loss?","slug":"why-do-we-expect-perfection-in-weight-loss","published_at":"2026-04-28T15:36:29+00:00","page_url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281/why-do-we-expect-perfection-in-weight-loss","show_page_url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281","url":"https://livymethod.com/","audio_url":"https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/69f0ccb85531bfee78456237/media.mp3","summary":"Getting a degree or starting a new business? No one expects that to go perfectly. So why do we demand perfection of ourselves when it comes to losing weight? Gina Livy sits down with food addiction expert Sandra Elia to unpack the real reasons weight loss feels so complicated. Together, they explore the difference between habits, emotional eating, and true food addiction, while addressing the pressure of perfection that so many people feel in their journey. Listen and walk away with a clearer understanding of how to break old patterns, build supportive habits, and approach goals with more patience, awareness, and compassion. Sandra is the founder of The Food Addiction Recovery Program and the author of \"Never Enough: Three Pillars of Food Addiction Recovery\". Find Sandra Elia: Instagram: @sandraelia.ca www.sandraelia.com You can find the full video hosted at: www.facebook.com/groups/livymethodspring2026 To learn more about The Livy Method, visit livymethod.com . Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Getting a degree or starting a new business? No one expects that to go perfectly. So why do we demand perfection of ourselves when it comes to losing weig…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1994,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-livy-method-podcast-6854281/episodes/why-do-we-expect-perfection-in-weight-loss/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281/why-do-we-expect-perfection-in-weight-loss.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}