{"podcast":{"title":"The Livy Method Podcast","slug":"the-livy-method-podcast-6854281","podcast_index_feed_id":6854281,"rss_url":"https://feeds.acast.com/public/shows/65fc46bb20f30d0016e6c7a7","website_url":"https://shows.acast.com/the-livy-method-podcast","image_url":"https://assets.pippa.io/shows/65fc46bb20f30d0016e6c7a7/1764271327928-f00c1c6a-6eaf-475f-b04e-f8130aa0bae4.jpeg","author":"Gina livy","episode_count":735,"summary":"This podcast isn’t one more thing to add to your plate. It’s a place to get inspired, have a few laughs, feel like you’re not alone, and walk away with advice that’s actually helpful. We’re tired of all the health trends, the wellness fads, and everyone telling us how to feel, when we just want to feel like ourselves again. Midlife may be messy (especially around that midsection), but we can do this. Some days you’ll feel like a rock star, others you’re barely hanging in there. We meet you where you’re at, so come hang with us on The Livy Method Podcast. If you want to learn more about The Livy Method, visit livymethod.com . Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-29T06:20:20.646528+00:00","page_url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281"},"episode":{"title":"Why Burning Fat and Losing Fat Are Two Completely Different Things","slug":"why-burning-fat-and-losing-fat-are-two-completely-different-things","published_at":"2026-06-04T14:47:18+00:00","page_url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281/why-burning-fat-and-losing-fat-are-two-completely-different-things","show_page_url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281","url":"https://shows.acast.com/the-livy-method-podcast/episodes/why-burning-fat-and-losing-fat-are-two-completely-different","audio_url":"https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/6a21877414e465e5ce5bf6ed/media.mp3","summary":"Midlife weight loss, fasting, and why fat burning isn't the same as fat loss. Gina Livy breaks it all down. If you've tried intermittent fasting and wondered why it wasn't moving the needle, this episode is for you. From insulin and cortisol to sleep, stress, and why your body holds onto fat after deprivation diets, this is weight loss for women explained the way no one else is explaining it. This episode aligns with day 46 of our Spring 2026 weight loss program. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2026 To learn more about The Livy Method, visit livymethod.com . Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Midlife weight loss, fasting, and why fat burning isn't the same as fat loss. Gina Livy breaks it all down. If you've tried intermittent fasting and wonde…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2230,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-livy-method-podcast-6854281/episodes/why-burning-fat-and-losing-fat-are-two-completely-different-things/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281/why-burning-fat-and-losing-fat-are-two-completely-different-things.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}