{"podcast":{"title":"The Livy Method Podcast","slug":"the-livy-method-podcast-6854281","podcast_index_feed_id":6854281,"rss_url":"https://feeds.acast.com/public/shows/65fc46bb20f30d0016e6c7a7","website_url":"https://shows.acast.com/the-livy-method-podcast","image_url":"https://assets.pippa.io/shows/65fc46bb20f30d0016e6c7a7/1764271327928-f00c1c6a-6eaf-475f-b04e-f8130aa0bae4.jpeg","author":"Gina livy","episode_count":735,"summary":"This podcast isn’t one more thing to add to your plate. It’s a place to get inspired, have a few laughs, feel like you’re not alone, and walk away with advice that’s actually helpful. We’re tired of all the health trends, the wellness fads, and everyone telling us how to feel, when we just want to feel like ourselves again. Midlife may be messy (especially around that midsection), but we can do this. Some days you’ll feel like a rock star, others you’re barely hanging in there. We meet you where you’re at, so come hang with us on The Livy Method Podcast. If you want to learn more about The Livy Method, visit livymethod.com . Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-29T06:20:20.646528+00:00","page_url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281"},"episode":{"title":"When weight loss novelty wears off.","slug":"when-weight-loss-novelty-wears-off","published_at":"2026-05-20T17:04:56+00:00","page_url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281/when-weight-loss-novelty-wears-off","show_page_url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281","url":"https://shows.acast.com/the-livy-method-podcast/episodes/when-weight-loss-novelty-wears-off","audio_url":"https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/6a0ddd9b163f10018380d5d1/media.mp3","summary":"You hit your goal weight. Now what? In this episode, Gina Livy and Maintenance group Manager Odette get into the reality of why staying engaged after weight loss can feel harder than losing the weight itself. When the excitement wears off and the scale stops moving, it’s easy to wonder: why should this all still matter to me? This conversation is about the mental shift required to maintain your weight and truly make it stick. It’s about the fatigue that shows up when the novelty fades and how maintaining your weight is actually where the real work begins.  If you’ve been feeling disconnected, unmotivated, or questioning why you’re still putting in the effort now that the scale has settled… this one’s for you. This episode aligns with day 31 of our Spring 2026 maintenance program. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.","meta_description":"You hit your goal weight. Now what? In this episode, Gina Livy and Maintenance group Manager Odette get into the reality of why staying engaged after weig…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1806,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-livy-method-podcast-6854281/episodes/when-weight-loss-novelty-wears-off/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281/when-weight-loss-novelty-wears-off.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}