{"podcast":{"title":"The Livy Method Podcast","slug":"the-livy-method-podcast-6854281","podcast_index_feed_id":6854281,"rss_url":"https://feeds.acast.com/public/shows/65fc46bb20f30d0016e6c7a7","website_url":"https://shows.acast.com/the-livy-method-podcast","image_url":"https://assets.pippa.io/shows/65fc46bb20f30d0016e6c7a7/1764271327928-f00c1c6a-6eaf-475f-b04e-f8130aa0bae4.jpeg","author":"Gina livy","episode_count":735,"summary":"This podcast isn’t one more thing to add to your plate. It’s a place to get inspired, have a few laughs, feel like you’re not alone, and walk away with advice that’s actually helpful. We’re tired of all the health trends, the wellness fads, and everyone telling us how to feel, when we just want to feel like ourselves again. Midlife may be messy (especially around that midsection), but we can do this. Some days you’ll feel like a rock star, others you’re barely hanging in there. We meet you where you’re at, so come hang with us on The Livy Method Podcast. If you want to learn more about The Livy Method, visit livymethod.com . Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-29T06:20:20.646528+00:00","page_url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281"},"episode":{"title":"What Is Going On With Me?","slug":"what-is-going-on-with-me","published_at":"2026-06-29T17:07:27+00:00","page_url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281/what-is-going-on-with-me","show_page_url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281","url":"https://shows.acast.com/the-livy-method-podcast/episodes/what-is-going-on-with-me","audio_url":"https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/6a42a29d3fa89e3338aa4f45/media.mp3","summary":"What if the reason you feel off today has nothing to do with the food? Odette and Kim are co-hosting this week and they're getting into what it really means to listen to your body when life gets busy, seasonal, and a little loose around the edges. Canada Day is coming, the patios are open, and the structure that felt solid in the spring is getting tested. This conversation covers the difference between \"what is wrong with me?\" and \"what is going on with me?\", a simple reframe that changes everything. They unpack how to use Back on Track with intention, not as the excuse it can quietly become. And they get into the science of community: why surrounding yourself with people who get it actually makes your body feel better. This episode aligns with day 71 of our Spring 2026 maintenance program. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.","meta_description":"What if the reason you feel off today has nothing to do with the food? Odette and Kim are co-hosting this week and they're getting into what it really mea…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1980,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-livy-method-podcast-6854281/episodes/what-is-going-on-with-me/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281/what-is-going-on-with-me.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}