{"podcast":{"title":"The Livy Method Podcast","slug":"the-livy-method-podcast-6854281","podcast_index_feed_id":6854281,"rss_url":"https://feeds.acast.com/public/shows/65fc46bb20f30d0016e6c7a7","website_url":"https://shows.acast.com/the-livy-method-podcast","image_url":"https://assets.pippa.io/shows/65fc46bb20f30d0016e6c7a7/1764271327928-f00c1c6a-6eaf-475f-b04e-f8130aa0bae4.jpeg","author":"Gina livy","episode_count":735,"summary":"This podcast isn’t one more thing to add to your plate. It’s a place to get inspired, have a few laughs, feel like you’re not alone, and walk away with advice that’s actually helpful. We’re tired of all the health trends, the wellness fads, and everyone telling us how to feel, when we just want to feel like ourselves again. Midlife may be messy (especially around that midsection), but we can do this. Some days you’ll feel like a rock star, others you’re barely hanging in there. We meet you where you’re at, so come hang with us on The Livy Method Podcast. If you want to learn more about The Livy Method, visit livymethod.com . Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-29T06:20:20.646528+00:00","page_url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281"},"episode":{"title":"The Real Reason You Gain the Weight Back","slug":"the-real-reason-you-gain-the-weight-back","published_at":"2026-07-06T17:19:39+00:00","page_url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281/the-real-reason-you-gain-the-weight-back","show_page_url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281","url":"https://shows.acast.com/the-livy-method-podcast/episodes/the-real-reason-you-gain-the-weight-back","audio_url":"https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/6a4be3ac5fd88ad0059c4373/media.mp3","summary":"What if the thing keeping you stuck is the fear of gaining it back? Gina Livy is flying solo this Mindset Monday, digging into why so many people who've done the work still don't trust themselves, and the three real reasons weight comes back. She takes on a member question about getting triggered at Sunday family dinners, unpacking old food associations, eating to keep the peace, and how to set a new tone at the table without a confrontation. This episode aligns with day 78 of our Spring 2026 maintenance program. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.","meta_description":"What if the thing keeping you stuck is the fear of gaining it back? Gina Livy is flying solo this Mindset Monday, digging into why so many people who've d…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2105,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-livy-method-podcast-6854281/episodes/the-real-reason-you-gain-the-weight-back/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281/the-real-reason-you-gain-the-weight-back.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}