{"podcast":{"title":"The Livy Method Podcast","slug":"the-livy-method-podcast-6854281","podcast_index_feed_id":6854281,"rss_url":"https://feeds.acast.com/public/shows/65fc46bb20f30d0016e6c7a7","website_url":"https://shows.acast.com/the-livy-method-podcast","image_url":"https://assets.pippa.io/shows/65fc46bb20f30d0016e6c7a7/1764271327928-f00c1c6a-6eaf-475f-b04e-f8130aa0bae4.jpeg","author":"Gina livy","episode_count":735,"summary":"This podcast isn’t one more thing to add to your plate. It’s a place to get inspired, have a few laughs, feel like you’re not alone, and walk away with advice that’s actually helpful. We’re tired of all the health trends, the wellness fads, and everyone telling us how to feel, when we just want to feel like ourselves again. Midlife may be messy (especially around that midsection), but we can do this. Some days you’ll feel like a rock star, others you’re barely hanging in there. We meet you where you’re at, so come hang with us on The Livy Method Podcast. If you want to learn more about The Livy Method, visit livymethod.com . Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-29T06:20:20.646528+00:00","page_url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281"},"episode":{"title":"Stop Punishing Yourself Into Change","slug":"stop-punishing-yourself-into-change","published_at":"2026-06-01T17:21:00+00:00","page_url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281/stop-punishing-yourself-into-change","show_page_url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281","url":"https://shows.acast.com/the-livy-method-podcast/episodes/stop-punishing-yourself-into-change","audio_url":"https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/6a1dbb33893d35377d0990c2/media.mp3","summary":"Self-criticism feels productive. That's the trap. In this episode, Gina Livy and Maintenance group manager Odette get honest about what really happens when your plan doesn't go the way you thought it would and why beating yourself up about it isn't accountability, it's just a different kind of avoidance. They discuss what it actually means to show yourself compassion without using kindness as an excuse to stop doing the work. This episode aligns with day 43 of our Spring 2026 maintenance program. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Self-criticism feels productive. That's the trap. In this episode, Gina Livy and Maintenance group manager Odette get honest about what really happens whe…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1826,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-livy-method-podcast-6854281/episodes/stop-punishing-yourself-into-change/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281/stop-punishing-yourself-into-change.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}