{"podcast":{"title":"The Livy Method Podcast","slug":"the-livy-method-podcast-6854281","podcast_index_feed_id":6854281,"rss_url":"https://feeds.acast.com/public/shows/65fc46bb20f30d0016e6c7a7","website_url":"https://shows.acast.com/the-livy-method-podcast","image_url":"https://assets.pippa.io/shows/65fc46bb20f30d0016e6c7a7/1764271327928-f00c1c6a-6eaf-475f-b04e-f8130aa0bae4.jpeg","author":"Gina livy","episode_count":735,"summary":"This podcast isn’t one more thing to add to your plate. It’s a place to get inspired, have a few laughs, feel like you’re not alone, and walk away with advice that’s actually helpful. We’re tired of all the health trends, the wellness fads, and everyone telling us how to feel, when we just want to feel like ourselves again. Midlife may be messy (especially around that midsection), but we can do this. Some days you’ll feel like a rock star, others you’re barely hanging in there. We meet you where you’re at, so come hang with us on The Livy Method Podcast. If you want to learn more about The Livy Method, visit livymethod.com . Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-29T06:20:20.646528+00:00","page_url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281"},"episode":{"title":"Stop Dressing for the Body You Used to Have","slug":"stop-dressing-for-the-body-you-used-to-have","published_at":"2026-07-07T14:28:00+00:00","page_url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281/stop-dressing-for-the-body-you-used-to-have","show_page_url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281","url":"https://shows.acast.com/the-livy-method-podcast/episodes/stop-dressing-for-the-body-you-used-to-have","audio_url":"https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/6a4d0cf06ae7b13bb271cb94/media.mp3","summary":"You lost the weight, so why are you still cinching a belt around jeans two sizes too big? Gina Livy sits down with Tanya Gelsomino, retail veteran, Livy Method member, and the community's resident fashionista, to talk about the part of weight loss nobody prepares you for: getting dressed. Tanya shares why hanging onto your \"before\" clothes is really about fear, why sizing down in the same styles rarely works and her \"same, similar, different\" fitting room method for rediscovering what looks good on your changing body. Listen to learn about dressing with intention instead of waiting for the finish line, how a $15 scarf can shift your whole energy, and why feeling good in your clothes today might be what actually carries you to your goal. This episode aligns with Day 79 of our Spring 2026 weight loss program. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2026 To learn more about The Livy Method, visit livymethod.com . Hosted on Acast. See acast.com/privacy for more information.","meta_description":"You lost the weight, so why are you still cinching a belt around jeans two sizes too big? Gina Livy sits down with Tanya Gelsomino, retail veteran, Livy M…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1933,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-livy-method-podcast-6854281/episodes/stop-dressing-for-the-body-you-used-to-have/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281/stop-dressing-for-the-body-you-used-to-have.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}