{"podcast":{"title":"The Livy Method Podcast","slug":"the-livy-method-podcast-6854281","podcast_index_feed_id":6854281,"rss_url":"https://feeds.acast.com/public/shows/65fc46bb20f30d0016e6c7a7","website_url":"https://shows.acast.com/the-livy-method-podcast","image_url":"https://assets.pippa.io/shows/65fc46bb20f30d0016e6c7a7/1764271327928-f00c1c6a-6eaf-475f-b04e-f8130aa0bae4.jpeg","author":"Gina livy","episode_count":735,"summary":"This podcast isn’t one more thing to add to your plate. It’s a place to get inspired, have a few laughs, feel like you’re not alone, and walk away with advice that’s actually helpful. We’re tired of all the health trends, the wellness fads, and everyone telling us how to feel, when we just want to feel like ourselves again. Midlife may be messy (especially around that midsection), but we can do this. Some days you’ll feel like a rock star, others you’re barely hanging in there. We meet you where you’re at, so come hang with us on The Livy Method Podcast. If you want to learn more about The Livy Method, visit livymethod.com . Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-29T06:20:20.646528+00:00","page_url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281"},"episode":{"title":"Pivot or stay stuck... Your choice.","slug":"pivot-or-stay-stuck-your-choice","published_at":"2026-04-29T17:09:23+00:00","page_url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281/pivot-or-stay-stuck-your-choice","show_page_url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281","url":"https://livymethod.com/","audio_url":"https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/69f238adc5dd1a1717f0af74/media.mp3","summary":"Are you ready to pivot? Gina Livy and Maintenance Program Manager Odette talk what it actually means to maintain weight loss and build a sustainable lifestyle, especially when routines get messy, and life starts to shift. With a focus on habits, identity, and adapting to change, they remind you that maintenance isn’t about doing everything perfectly; it’s about becoming the person who naturally lives in tune with their body. If you’ve ever struggled with staying on track during weekends, life transitions (like retirement), or routine disruptions, this episode offers a grounded perspective on how to keep going, trust yourself, and create lasting results without falling back into old patterns. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Are you ready to pivot? Gina Livy and Maintenance Program Manager Odette talk what it actually means to maintain weight loss and build a sustainable lifes…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1965,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-livy-method-podcast-6854281/episodes/pivot-or-stay-stuck-your-choice/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281/pivot-or-stay-stuck-your-choice.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}