{"podcast":{"title":"The Livy Method Podcast","slug":"the-livy-method-podcast-6854281","podcast_index_feed_id":6854281,"rss_url":"https://feeds.acast.com/public/shows/65fc46bb20f30d0016e6c7a7","website_url":"https://shows.acast.com/the-livy-method-podcast","image_url":"https://assets.pippa.io/shows/65fc46bb20f30d0016e6c7a7/1764271327928-f00c1c6a-6eaf-475f-b04e-f8130aa0bae4.jpeg","author":"Gina livy","episode_count":735,"summary":"This podcast isn’t one more thing to add to your plate. It’s a place to get inspired, have a few laughs, feel like you’re not alone, and walk away with advice that’s actually helpful. We’re tired of all the health trends, the wellness fads, and everyone telling us how to feel, when we just want to feel like ourselves again. Midlife may be messy (especially around that midsection), but we can do this. Some days you’ll feel like a rock star, others you’re barely hanging in there. We meet you where you’re at, so come hang with us on The Livy Method Podcast. If you want to learn more about The Livy Method, visit livymethod.com . Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-29T06:20:20.646528+00:00","page_url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281"},"episode":{"title":"More Protein Won't Fix It. Here's What Will.","slug":"more-protein-won-t-fix-it-here-s-what-will","published_at":"2026-06-02T14:11:44+00:00","page_url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281/more-protein-won-t-fix-it-here-s-what-will","show_page_url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281","url":"https://shows.acast.com/the-livy-method-podcast/episodes/more-protein-wont-fix-it-heres-what-will","audio_url":"https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/6a1ee2b94815e3a83c0a8d80/media.mp3","summary":"You've been told to eat more protein, exercise more, and just try harder. But what if the advice you've been following is exactly what's keeping you stuck? In this episode, Gina Livy gets honest about the protein craze, why a calorie is never just a calorie, and what your body actually needs to focus on fat loss. She talks supplements, sodium, electrolytes, and why your doctor probably wasn't trained in any of this. Plus, if life has thrown you a curveball this season, a surgery, a setback, a body that doesn't feel like yours right now, Gina talks about how to meet yourself where you're at without losing sight of where you're going. This is the conversation your GP isn't having with you. We will though. This episode aligns with day 44 of our Spring 2026 weight loss program. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2026 To learn more about The Livy Method, visit livymethod.com . Hosted on Acast. See acast.com/privacy for more information.","meta_description":"You've been told to eat more protein, exercise more, and just try harder. But what if the advice you've been following is exactly what's keeping you stuck…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2312,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-livy-method-podcast-6854281/episodes/more-protein-won-t-fix-it-here-s-what-will/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281/more-protein-won-t-fix-it-here-s-what-will.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}