{"podcast":{"title":"The Livy Method Podcast","slug":"the-livy-method-podcast-6854281","podcast_index_feed_id":6854281,"rss_url":"https://feeds.acast.com/public/shows/65fc46bb20f30d0016e6c7a7","website_url":"https://shows.acast.com/the-livy-method-podcast","image_url":"https://assets.pippa.io/shows/65fc46bb20f30d0016e6c7a7/1764271327928-f00c1c6a-6eaf-475f-b04e-f8130aa0bae4.jpeg","author":"Gina livy","episode_count":735,"summary":"This podcast isn’t one more thing to add to your plate. It’s a place to get inspired, have a few laughs, feel like you’re not alone, and walk away with advice that’s actually helpful. We’re tired of all the health trends, the wellness fads, and everyone telling us how to feel, when we just want to feel like ourselves again. Midlife may be messy (especially around that midsection), but we can do this. Some days you’ll feel like a rock star, others you’re barely hanging in there. We meet you where you’re at, so come hang with us on The Livy Method Podcast. If you want to learn more about The Livy Method, visit livymethod.com . Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-29T06:20:20.646528+00:00","page_url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281"},"episode":{"title":"Feel Strong in Your 60s, 70s, and Beyond","slug":"feel-strong-in-your-60s-70s-and-beyond","published_at":"2026-06-18T15:30:49+00:00","page_url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281/feel-strong-in-your-60s-70s-and-beyond","show_page_url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281","url":"https://shows.acast.com/the-livy-method-podcast/episodes/feel-strong-in-your-60s-70s-and-beyond","audio_url":"https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/6a340e094a8189f2c35074cd/media.mp3","summary":"Most of us are working out but have no idea if it's actually doing anything. Are you lifting enough? Moving enough? Resting too much or not enough? In this episode, Odette sits down with fitness and longevity expert Andrew Blakey for a straight-talking conversation about what it really takes to get stronger, protect your bones, and feel capable in your body for the long haul. They break down progressive overload in plain language, bust the \"no pain, no gain\" myth, and get into real talk on walking, strength training, osteoporosis, impact training, rest days, and creatine, including what the latest science actually says. Where to Find Andrew: Instagram: https://www.instagram.com/iamandrewblakey/ Facebook: https://www.facebook.com/Iamandrewblakey/ Website: https://blakeybreakthrough.com/   This episode aligns with day 60 of our Spring 2026 maintenance program. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Most of us are working out but have no idea if it's actually doing anything. Are you lifting enough? Moving enough? Resting too much or not enough? In thi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2231,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-livy-method-podcast-6854281/episodes/feel-strong-in-your-60s-70s-and-beyond/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281/feel-strong-in-your-60s-70s-and-beyond.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}