{"podcast":{"title":"The Livy Method Podcast","slug":"the-livy-method-podcast-6854281","podcast_index_feed_id":6854281,"rss_url":"https://feeds.acast.com/public/shows/65fc46bb20f30d0016e6c7a7","website_url":"https://shows.acast.com/the-livy-method-podcast","image_url":"https://assets.pippa.io/shows/65fc46bb20f30d0016e6c7a7/1764271327928-f00c1c6a-6eaf-475f-b04e-f8130aa0bae4.jpeg","author":"Gina livy","episode_count":735,"summary":"This podcast isn’t one more thing to add to your plate. It’s a place to get inspired, have a few laughs, feel like you’re not alone, and walk away with advice that’s actually helpful. We’re tired of all the health trends, the wellness fads, and everyone telling us how to feel, when we just want to feel like ourselves again. Midlife may be messy (especially around that midsection), but we can do this. Some days you’ll feel like a rock star, others you’re barely hanging in there. We meet you where you’re at, so come hang with us on The Livy Method Podcast. If you want to learn more about The Livy Method, visit livymethod.com . Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-29T06:20:20.646528+00:00","page_url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281"},"episode":{"title":"Age and Your Hormones: What's Happening","slug":"age-and-your-hormones-what-s-happening","published_at":"2026-05-19T14:37:34+00:00","page_url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281/age-and-your-hormones-what-s-happening","show_page_url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281","url":"https://shows.acast.com/the-livy-method-podcast/episodes/age-and-your-hormones","audio_url":"https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/6a0c7330b23d275dce9b9424/media.mp3","summary":"What if the reason you feel so off… isn’t just hormones, but the way your body has been trying to survive for years? In this episode, on Gina Livy’s birthday no less, Gina and hormone expert Dr. Olinca Trejo have a candid, funny, and seriously eye-opening conversation about hormones while you age. They break down how modern life keeps the body stuck in survival mode, what cortisol is actually doing behind the scenes, and why your hunger, cravings, sleep, mood, and energy can all feel completely out of sync. From menopause to stress eating to waking up at 3 a.m. wide awake, this conversation connects the dots in a way that finally makes sense. This episode feels like sitting in on a conversation with two friends who just happen to know a whole lot about hormones. This episode aligns with day 30 of our Spring 2026 weight loss program. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2026 To learn more about The Livy Method, visit livymethod.com . Hosted on Acast. See acast.com/privacy for more information.","meta_description":"What if the reason you feel so off… isn’t just hormones, but the way your body has been trying to survive for years? In this episode, on Gina Livy’s birth…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2095,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-livy-method-podcast-6854281/episodes/age-and-your-hormones-what-s-happening/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281/age-and-your-hormones-what-s-happening.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}