{"podcast":{"title":"The Living Life Well Show","slug":"the-living-life-well-show-6657027","podcast_index_feed_id":6657027,"rss_url":"https://app.kajabi.com/podcasts/2147615917/feed","website_url":"https://livelifewellclinic.mykajabi.com/podcasts/the-living-life-well-show","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/site/2147828417/podcasts/fcaf250-f0a0-e6ba-bfd2-e8da6eb3342_dc9b7a92-7ae5-4ea5-b2d5-efc1659130ec.png","author":"Jon Skelton, MD","episode_count":79,"summary":"This podcast is for those wanting common sense practical tips and education for optimizing all three areas of health: Physical (Body), Mental(Mind), and Spiritual Health-- all while being Bible based, and science backed, so you can Live Life Well.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-living-life-well-show-6657027"},"episode":{"title":"Reversing Diabetes Pt 3: Stop Eating These \"Healthy\" Foods","slug":"reversing-diabetes-pt-3-stop-eating-these-healthy-foods","published_at":"2026-01-01T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-living-life-well-show-6657027/reversing-diabetes-pt-3-stop-eating-these-healthy-foods","show_page_url":"https://stenobird.com/podcast/the-living-life-well-show-6657027","url":"https://livelifewellclinic.mykajabi.com/podcasts/the-living-life-well-show/episodes/2149139639","audio_url":"https://app.kajabi.com/podcasts/medias/2149139639.mp3","summary":"Key Topics: The \"Healthy\" Traps: Why corn, white potatoes, and tropical fruits (bananas, pineapples, mangoes) spike blood sugar like candy. Glycemic Index vs. Fiber: How to choose veggies that blunt insulin response. Inflammatory Oils: Why you must ditch seed oils for olive oil, avocado oil, and ghee. Practical Strategy: The 12-hour fasting window (7 PM to 7 AM) and the \"Anchor Meal\" concept. Resources Mentioned:   Fructose/Glycemic Index and Healthy Veggies Information In the third installment of our Reversing Diabetes series, Dr. Jon Skelton reveals why the standard advice to \"eat your fruits and veggies\" might be the exact reason your A1C isn't dropping. While managing diabetes often feels like a losing battle against medication and hunger, the real solution lies in lowering insulin resistance and inflammation. This episode exposes the \"healthy\" foods—specifically corn, white potatoes, and tropical fruits—that act as sugar bombs in your system, keeping your pancreas overworked and your glucose levels high. We dive deep into the practical diet shifts necessary to heal a broken metabolism. Dr. Skelton breaks down the science of the glycemic index and explains why swapping bananas for berries and corn for cruciferous vegetables can make a massive difference. You will also learn about the dangers of inflammatory seed oils and how to replace them with stable fats like olive oil, tallow, and ghee. Beyond just what not to eat, we provide a clear framework for success: implementing a 12-hour fasting window, shopping the \"edges\" of the grocery store, and establishing an \"anchor meal\" to stabilize your blood sugar daily. If you are ready to get off the medication rollercoaster and start the new year with a real strategy, this episode is your blueprint. Whether you a…","meta_description":"Key Topics: The \"Healthy\" Traps: Why corn, white potatoes, and tropical fruits (bananas, pineapples, mangoes) spike blood sugar like candy. Glycemic Index…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1073,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-living-life-well-show-6657027/episodes/reversing-diabetes-pt-3-stop-eating-these-healthy-foods/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-living-life-well-show-6657027/reversing-diabetes-pt-3-stop-eating-these-healthy-foods.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}