{"podcast":{"title":"The Living Life Well Show","slug":"the-living-life-well-show-6657027","podcast_index_feed_id":6657027,"rss_url":"https://app.kajabi.com/podcasts/2147615917/feed","website_url":"https://livelifewellclinic.mykajabi.com/podcasts/the-living-life-well-show","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/site/2147828417/podcasts/fcaf250-f0a0-e6ba-bfd2-e8da6eb3342_dc9b7a92-7ae5-4ea5-b2d5-efc1659130ec.png","author":"Jon Skelton, MD","episode_count":79,"summary":"This podcast is for those wanting common sense practical tips and education for optimizing all three areas of health: Physical (Body), Mental(Mind), and Spiritual Health-- all while being Bible based, and science backed, so you can Live Life Well.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-living-life-well-show-6657027"},"episode":{"title":"Episode 61 of The Living Life Well Show:  Overcoming Plateaus in Your Health","slug":"episode-61-of-the-living-life-well-show-overcoming-plateaus-in-your-health","published_at":"2025-07-19T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-living-life-well-show-6657027/episode-61-of-the-living-life-well-show-overcoming-plateaus-in-your-health","show_page_url":"https://stenobird.com/podcast/the-living-life-well-show-6657027","url":"https://livelifewellclinic.mykajabi.com/podcasts/the-living-life-well-show/episodes/2149061216","audio_url":"https://app.kajabi.com/podcasts/medias/2149061216.mp3","summary":"In this episode of The Living Life Well Show, Dr. Jon Skelton discusses the concept of plateaus and how they affect various areas of life, especially health. He provides practical advice on reassessing goals, tracking progress, and introducing new information to overcome these plateaus. Dr. Skelton also invites listeners to a headache workshop at the Live Life Well Clinic and emphasizes the importance of consistency and professional help in achieving significant health goals.   00:00 Introduction to The Living Life Well Show   00:37 Upcoming Headache Workshop Announcement   01:18 Understanding and Overcoming Health Plateaus   04:10 Reassessing and Redefining Goals   05:46 Consistency and Tracking Progress   08:58 Changing Routines and Seeking New Information   11:45 Comprehensive Evaluation and Professional Help   13:05 Conclusion and Contact Information Free from Headaches Seminar Signup Link","meta_description":"In this episode of The Living Life Well Show, Dr. Jon Skelton discusses the concept of plateaus and how they affect various areas of life, especially heal…","key_points":[],"chapters":[],"topics":[],"duration_seconds":865,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-living-life-well-show-6657027/episodes/episode-61-of-the-living-life-well-show-overcoming-plateaus-in-your-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-living-life-well-show-6657027/episode-61-of-the-living-life-well-show-overcoming-plateaus-in-your-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}